Winsome Coutts's Articles in Personal Development

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What it means to 'Be Happy'. Being happy is the meaning of life for us humans! This is what many of the great masters believe. We all want to be happy. But what is happiness? Is it the same for everyone? How do we know if we're happy? And can anyone be happy all of the time? How can we find happiness? What is your measure of Success? If you step back and take a look at your life you actually already have reached success. Your life is in fact a success story even though you may not realise it. Take a look at where you are successful ..... Procrastination: Don't put off reading this. Do you have a "To Do" list? Do you constantly have trouble completing your "To Do" list? Here are some of the BEST hints I've ever heard about how to tackle something that seems to be innate in most humans ' Procrastination! Meditation Explained Why Meditate? For those who have never tried meditation, they may think it is some sort of new age mumbo jumbo, or consider it to be prayer or worship, but this is far from the truth. Meditation is now proven to be more than just a 'warm and fuzzy' feeling, it actually works. In fact, most of us meditate regularly during our lives, but don't even know that we are doing it. Make your Goal Planning Successful You hear a lot about Goals and Planning these days - but is it just a waste of time, or does it really work? Won't just making a quick list of things to do be just as effective, and much quicker? Please consider these ideas. Did Charles Darwin know 'The Secret'? Here is a topic that will possibly -- profoundly -- change your perception of the famous Darwinian phrase survival of the fittest. A child's Laugh can teach us how to be Happy Did you know that children laugh on average 300 times a day compared to adults only laughing 15 times a day? Where did we lose the ability to laugh? Did we actually lose that ability? Laughing is a vital part of being happy in our lives, and it is something that is worthwhile making a conscious effort to do more of. Read on to find out how children are teaching us adults how to be happy in life.

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