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Tom Horvath's Articles in Self Help

  • Substance Abuse Evaluations in Child Custody Cases
    I make a number of assumptions when conducting a substance use evaluation as part of a litigation process: 1) the individual’s use is usually not less than the individual reports, but it might often be more (or much more); 2) inaccurate accusations of substance abuse are common because there is usually little negative consequence for inaccurate accusations; 3) the parties to the litigation, and those connected with them, may provide biased and inaccurate information
  • Can Drinking and Drugging Improve Your Social Life?
    Yes, but
  • Can Drinking and Drugging Help me Deal With Painful Feelings?
    Yes, but
  • Can You Trust Your Own Judgment In Addiction Recovery?
    Addiction recovery requires accomplishing a number of tasks, including:

    build and maintain motivation
    connect with others
    identify and develop alternative coping methods
    reduce resentment about changing
    identify, understand and cope with craving
    build a new, balanced life
    lead a life that is purposeful, meaningful and reasonably happy
    stay alert for problems and follow through all the way

    To accomplish these tasks, you will need to make MANY decisions along the way
  • The Relationship Between Addiction And Habit
    Let’s define addiction as repeated involvement with anything, despite excessive costs, because of craving That sounds similar to habit, with is also repeated involvement with something

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