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Tim Kauppinen's Articles

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  • Flat Stomach Secrets
    Ageless fitness coach Tim Kauppinen discusses how to build strong, lean abs and core and flatten your stomach using training methods other than situps and crunches.
  • How to Get Fat Burning Results Faster
    Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
  • Get Better Results With Interval Training
    Speed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training.
  • Why Your Weight Loss Plan Failed
    Trainer and coach Tim Kauppinen tells you why New Year's resolutions usually don't work and what you can do instead to make all of your fitness and weight loss goals a reality.
  • How To Run Faster Times at Any Distance
    Track and field coach Tim Kauppinen explains why every runner - no matter what distance they race at - should add sprinting and hill sprinting to their workouts.
  • Best Training For Law Enforcement Officers
    Coach Tim Kauppinen discusses why every police and law enforcement officer should add high intensity hill sprints to their training. Benefits such as stamina building, stress reduction and efficiency are detailed and supported.
  • The Trouble With Interval Training
    Speed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina.
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