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  • Use Tryptophan To Boost Your Levels Of The Feel-good Hormone
    Tryptophan is one of the “essential” amino acids; “essential” in this context meaning that it cannot be produced by the body, and must therefore be obtained from dietary sources The best dietary sources of tryptophan are the animal proteins known as first class proteins because they contain all ten essential amino acids; principally meat, including poultry, fish and dairy produce
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