Stephen Lau's Articles in Cooking - New Age Living Articles

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The Health Potency of Tea Tea has been a healthful drink for Asians for many centuries. Recent scientific studies have pointed to the health benefits of green tea in heart health, cancer prevention, and oral health due to its polyphenols, which are antioxidant nutrients to combat damaging of free radicals to overall health. Why Are You Addicted to Sugar? Sugar addiction creates many health hazards, such as obesity, diabetes, and heart disease. Carbohydrates do not make you fat, but sugar does. Sugar is hidden in many processed foods and drinks. Beware of sugar traps in your diet. Sugar is addictive, especially with the addition of salt and fat. To stop sugar addiction, consume more healthy carbohydrates for fiber, and eat less fat and salt in your diet. Why Are You Addicted to Cheese? Cheese craving is due to the presence of opiates in dairy products, which make you become addicted. Cheese addiction is bad for your health because cheese is concentrated protein loaded with saturated fat. Overcome your cheese addiction by controlling your blood sugar level and regulating your appetite-controlling hormone through eating a high-fiber and low-fat diet, and exercising daily. The health benefits of not eating cheese are substantial.

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