Simon Evans's Articles in Wellness, Fitness and Diet

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Eat Your Peas and Carrots, Or At Least Your Carrots A new study shows that beta carotene, a form of vitamin A is beneficial for cognitive health, helping memory and memory recall functions that typically decline during Alzheimer's disease. Fishing for Neuroticism A new study shows that higher neuroticism scores are associated with lower omega-3s and higher omega-6s in the blood of healthy adults. Ready, Set, Think A new study shows that exercise is a good anti-depressant because it turns up specific growth factors in a part to the brain that control stress and mood. A Soda for Your Thoughts? Everyone knows that high sugar drinks, like soda pop, are bad for your waistline. Now new data shows that these drinks may also be bad for your brain as well. Brain Fitness Case Study: Kris Kringle Santa has to keep his brain fit in order to remember all those kids names, where they live and what they want. How does he do it?

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