Ronald Godlewski's Articles in Wellness, Fitness and Diet

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What is Vitamin B Complex? Why is it so important to your health? The B-Complex vitamin is a vitamin supplement comprised of eight different water soluble vitamins. These vitamins were once thought to be only a single vitamin because they coexist in many of the same food sources, but they are in fact eight completely unique vitamins that can be found in both whole food and synthesized sources. What is Vitamin A? What are the benefits of Vitamin A? Vitamin A, also commonly referred to as Retinol, is excellent for the eyes, the skin and the mucous membranes. Vitamin A is a fat soluble vitamin that needs to be taken in controlled dosages, and that is available in a number of different natural food sources. Diabetes - Three Natural Ways to Prevent Control and Treat Learn three natural ways to prevent, control and treat diabetes. Almost everyone knows someone with diabetes. From 1980 through 2004, less than one-quarter of a century, the total number of Americans with diabetes more than doubled! Estimates show that about six percent of the American population or about 18.2 million Americans suffer from this life-long illness. Learn the three ways to prevent, control and treat this deadly disease. Cancer Prevention - How to Reduce Your Risk of Cancer Traditional medical treatments for cancer may include surgery, radiation therapy, chemotherapy, and hormone therapy. Many doctors use a combination of methods in an effort to increase the effectiveness. While these therapies are used with varying degrees of success, NONE OF THEM address the main problem, TOO MANY PEOPLE GET CANCER! Learn how to reduce your risk of cancer with seven simple steps you can do today. How to Avoid the High Cost of Healthcare There is a storm brewing in America. It has the power to ruin lives directly and indirectly. The storm will wreak more havoc than any natural disaster in history. The name of the storm is not a common name like Katrina. This storm's name is called "America's Health Care Crisis." The early signs are already here. Learn why this is happening and how you can take steps today to avoid going bankrupt from healthcare. Your First Week Taking a Nutritional Supplement - The Loading Phase This article provides suggestions on taking your nutritional supplement during the first week. Often called the Loading Phase it consists of taking a Loading Dose of your nutritional supplement. The Loading Phase can be effectively applied to starting a variety of liquid nutritional supplements. The article shows you how to get the best and most from every serving during those important first few days. Your First Servings of a Nutritional Supplement This article provides some suggestions on taking your first serving of a nutritional supplement. It focuses on starting an Aloe-Vera and Sea Vegetable supplement but can be applied to starting a variety of liquid nutritional supplements. It shows you how to get the best and the most from every subsequent serving you take. Chronic Pain, Aloe Vera and Your Immune System Everyone has known pain at some time or another. A bruised knee when we were children, a stubbed toe in the middle of the night, or a 'splitting headache' at the end of a very stressful day are all forms of everyday pain that each of us has experienced. Pain is your body's way of telling you that you it has been damaged.

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