Mary Ann Copson's Articles in Personal Development

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Wintertime Physical and Emotional Restoration Winter is a good time for looking inward and replenishing yourself physically and emotionally. Facts, tips, recommendations and esoteric associations. Who's in Your Face? Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes. Sleep your way to better memory How memory can be enhanced by a good night's sleep or even a short nap. Serotonin and Dopamine Neurotransmitters Affect the Quality of Your Life Signs that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force. Rituals for Daily Appreciation You can always find something to appreciate when you make a daily routine to look for the positive aspects of what has happened that day. Negative Emotions Have Value I naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial. Insidious Depression Why depression is so hard to get out of and where to start. How to Successfully Follow Through on Your Intentions Follow through stratagies to use whenever you find yourself not doing what you say you want to do.

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