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Mary Ann Copson's Articles in Personal Development

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  • Decode the Language of Your Energy
    What do I really want? - Try reading your personal energy field to figure out what to do.
  • How to Successfully Follow Through on Your Intentions
    Follow through stratagies to use whenever you find yourself not doing what you say you want to do.
  • Insidious Depression
    Why depression is so hard to get out of and where to start.
  • Let Nature Restore You
    The importance and simplicity of taking a break in a natural environment.
  • Negative Emotions Have Value
    I naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial.
  • Rituals for Daily Appreciation
    You can always find something to appreciate when you make a daily routine to look for the positive aspects of what has happened that day.
  • Serotonin and Dopamine Neurotransmitters Affect the Quality of Your Life
    Signs that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force.
  • Sleep your way to better memory
    How memory can be enhanced by a good night's sleep or even a short nap.
  • Who's in Your Face?
    Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes.
  • Wintertime Physical and Emotional Restoration
    Winter is a good time for looking inward and replenishing yourself physically and emotionally. Facts, tips, recommendations and esoteric associations.
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