Mariet Smart's Articles in Wellness, Fitness and Diet

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Wonder of the Waters: A History of Essential Mineral Baths For centuries, hot springs have offered numerous health benefits for everything from arthritis to indigestion Sulfur, for instance, is credited with relieving nasal congestion, while sodium bicarbonate and calcium are said to enhance circulation Walking Sense: Make the Most of Your Walking Workouts It seems simple You pull on a pair of tennis shoes and head outdoors The Spa: A History in the Renewal of Body, Mind and Spirit The Greeks and Romans did it Ottomans and the Japanese practiced its health-enhancing benefits Spa Like A Celebrity: The Best L.A. Day Spas While you may never cruise down Sunset Boulevard, convertible top down and a small purse dog at your side, or shop the exclusive shops along Rodeo Drive, maybe you can spa like a celebrity In Tinsel Town where the median age is 23 and there are more plastic surgeons than you can shake a stick at, looking beautiful and being pampered is a serious business Spa Bridal Showers Create A Blissful Day Of Pampering Anyone who has taken the plunge in planning a wedding knows the months leading up to the big day can be filled with anticipation, anxiety, stress, and even a few ugly moments Calm the bridezilla in any bride with a spa party bridal shower Spa 101 - The Basics of Spas It seems they're everywhere - strip malls, office buildings, storefronts - From tiny salons touting their massage services to luxury destination resorts promising rest and rejuvenation, spas seem to be as numerous as the neighborhood 7-11 store What is the difference between the nail place offering spa pedicures and the day spa providing full body treatments Rekindle The Romance With A Spa Getaway With Valentine's Day around the corner, many couples' minds turn towards the 3Rs - Rest, Relaxation, and Romance Nothing says romantic like a spa getaway Men And The Spa - What's In It For You? Male spa-goers are on the rise According to the International Spa Association, men now make up 29 percent of all spa goers Magnificent Massage: The Health Benefits of Bodywork With experts estimating that nearly ninety percent of disease is stress related, now more than ever it's imperative that Americans make the most of self-care options available today to help decrease and manage stress levels Massage, the application of soft-tissue manipulation techniques to the body, has shown to reduce stress and fatigue while improving circulation How to Stretch Muscles Safely An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise As most aerobic and strength training programs naturally cause muscles to contract and flex, it's important to balance the workout with lengthening, or stretching, muscles afterward Enjoy a Spa Day For Less Than $25 Who says you have to pay top dollar to receive the benefits of a spa From body scrubs to facials, it's easier than ever to set up your own home spa and enjoy a little pampering Creating an Exercise Program You Can Stick With It's a new year, or maybe swimsuit season is quickly approaching, and you've decided to start exercising Congratulations on taking the first steps to a new and improved body and mind Big Apple Spa: Experience The Best Day Spas In New York City Planning a visit to NYC In the midst of deciding what Broadway show to see, where to shop, sleep, and eat, don't forget a little pampering Best Value Destination Spas Not everyone is able to hop aboard their private jet and whisk off to an exclusive spa destination for ridiculous amounts of pandering and pampering In fact, most Americans are happy to take a family vacation (dog included) or sink their toes into a white-sand beach once or twice a year

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