Karen Hastings, Hertfordshire's Articles

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Sick From Health Worries Worrying about Health can get you down Cognitive Behaviour Therapy (CBT) and its techniques can be useful to help people who are distressed by worrying about health Cognitive Behaviour Therapy For Shyness and Social Anxiety Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable How Are You Maintaining Your Anxiety? Worries and anxieties are normal and familiar to all of us They are necessary to our survival as they prepare us for coping with stress and danger Weightloss With NLP NLP can be useful for people struggling to lose weight In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh Bibliotherapy: Freeing Yourself From Depression, Anxiety, Stress And OCD If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin to manage their own mental-health

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