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Heart Rate Monitors – Why Should I Use One? What is a Heart Rate Monitor Sometimes called a cardiac monitor, a heart monitor is an electronic device that is used to continuously track your heart rate What Can You Do For Your Hiatus Hernia? What is a hiatus hernia Your diaphragm is a sheet of muscle across your abdominal area below your lungs which assists with your breathing Living With Eczema Eczema is one of the most widespread skin disorders in the world As such it is a part of life for many people Fats In Your Food – The Good Fats And The Bad Fats We read and hear so much about the problems of fats in our foods these days Its seems that some fats are bad fats and some are healthy fats - but what are they Low Blood Pressure – Is It A Problem? Low blood pressure, known as hypotension, means that the pressure of blood circulating around your body is lower than normal or lower than expected given the environmental conditions Hypotension, however, is a relative term – a person can have low blood pressure compared to other people who have similar physical characteristics, but may still be perfectly healthy The American Flyer Model Train Although The American Flyer model trains were at their peak of popularity between the 1940s and the 1960s, they actually had a long history before that, and their popularity seems to be on the increase again today William Hafner, working as a toymaker in Chicago, developed a clockwork motor for use in toy cars in the very early part of the 19th Century and by 1905 was making toy trains using that clockwork motor S Scale Model Trains The S-scale, known also as the S-gauge, for model trains is designed on the ratio of 1:64 [that is, 3/16 inches = 1 foot] and fits between the popular HO and O model train scales It met the demands for a scale which was larger than HO [which was considered too small by many model railroaders] but smaller than the popular O scale thus allowing track layouts to be constructed in smaller spaces Reduce Your High Blood Pressure Risk – But Watch Your Salt Intake Levels Carefully There is a flood of advice from medical, nutritional and public health authorities about the changes we should be making to our lifestyle in order to reduce, amongst other health problems, our risk of high blood pressure High on the list of their recommendations is the one where we are advised to reduce the amount of salt we eat

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