Jennifer Koretsky's Articles - New Age Living Articles

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Using Yoga to Manage Attention Deficit Disorder (ADD) There is no quick fix for managing any challenge. Making positive, permanent changes takes time, energy and dedication. However, there are a few things you can invest your time and energy in that will provide a greater rate of return, so to speak, when it comes to managing your Attention Deficit Disorder (ADD) challenges. One such thing is yoga. Adults with ADD: Choices Make the Person Are you the kind of person who takes responsibility for your actions, learns from your mistakes, and chooses to move forward? Or are you the kind of person who thinks that life happens to you, makes excuses, and feels that things are out of your control? The Economy and Your Attention Deficit Disorder (ADD) The economic crisis has many adults with Attention Deficit Disorder (ADD) feeling anxious and fearful. Here is an action plan for managing those feelings during this difficult time. Adults with ADHD: Do You Need an Attitude Adjustment? Many adults with AD/HD are negative thinkers with low self-esteem. Here is some advice for adjusting your attitude. Adults with ADD: Fake It Til You Make It When you have adult Attention Deficit Disorder (ADD), your attitude about yourself has a huge impact on the way people treat you. Adults with ADD: Stop Punishing Yourself Different people with different strengths make the world go 'round. And your strengths play an integral part...even if you have adult Attention Deficit Disorder (ADD)! And when it comes to overcoming overwhelm, one thing is absolutely clear: if you don't allow yourself time to manage your stress, slow down, and make self-care a priority, then you'll never break out of the overwhelm-burnout cycle. Adults with ADD: What Did You Eat for Breakfast? Adults with Attention Deficit Disorder (ADD) are super-sensitive to internal and external stimuli. This includes the foods we put into our bodies. Protein-rich foods like meat, dairy, nuts, and beans can go a long way in helping an ADDer to stay alert, focused, and energized during the day. Effective Time Management for Adults with ADD One of the core principles of managing adult Attention Deficit Disorder (ADD) is learning how to work with it, instead of fighting against it. We can learn how to take into account our own personal traits, and develop time management systems that honor them. Is It Time to Clean Your Brain? Attention Deficit Disorder (ADD) brains have a way of filling up with negative thoughts. They can build up to a point where it becomes hard to move forward in your day. Get Comfortable Being Uncomfortable The hardest part of making any change is that there is a stage in the process in which you are guaranteed to be uncomfortable. Are You Playing the When-Then Game? It's very easy to get wrapped up in all the things you think you should be doing, instead of moving forward. But the When-Then Game keeps you stuck in a state of perpetual overwhelm. Life isn't enjoyable; it's merely a to-do list. Uh-oh, It's Spring Cleaning Time! It's spring cleaning time! So many adults with Attention Deficit Disorder (ADD) are plagued with clutter. But there is a proven, ADD-friendly method for dealing with clutter. Adults with ADD: Get in the Box! Adults with ADD are creative, big picture thinkers. It's easy for us to be creative. Producing results requires putting a lid on your creativity long enough to let the ideas come to life. 3 Easy Steps for Time Management through Daily Planning Many adults with ADD are resistant to the idea of daily planning. But daily planning is one of the best steps you can take to minimize overwhelm and take control of your time. How To Overcome Any ADD-related Setback Setbacks don't have to lead to failure. Setbacks can be temporary. You can overcome any ADD-related setback by building your self-esteem. Adults with ADD: What WON'T You Do To Get The Job Done? Asking the question "In order to reach your goal this week, what WON'T you do?" is an excellent tool for achieving short-term goals. Adults with ADD: How Did You Sleep Last Night? Adults with Attention Deficit Disorder (ADD) often underestimate the importance of sleep. In actuality, getting proper sleep each night is essential to managing adult ADD. Why Managing Adult ADD Is Like Singing Rock Music Whatever it is that really sparks your passion in life, you can find parallels between that passion and managing your Attention Deficit Disorder (ADD). Business Owners with ADD: Tips for Handling Distractions During the Workday Business owners with Attention Deficit Disorder (ADD) often get distracted by email and other interruptions during the workday. What Every Dog Owner Ought to Know About Holiday Safety A few important tips to keep your dog safe this holiday season. Why Trying to Fit In Doesn't Work Taking the maverick approach to ADD management means that you stop trying to fit in and start embracing your differences. You trust yourself and do what works for you, not what works for everyone else. Top 5 Ways to Have a Happy Thanksgiving for Adults with ADD The holiday season is officially upon us! And for some adults with Attention Deficit Disorder (ADD), this is the most stressful time of year. Here are a few practical tips for managing your ADD this holiday.

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