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Gemma Bailey's Articles in Self Help

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  • Depression
    Lets be honest, everyone feels depressed at some time during their lives Circumstances and life events can sometimes propel us into this state as if we have little or no control over being there
  • Dealing With Compulsive Disorders
    A definition of what compulsion means is usually worded in the following kind of way: A psychological and usually irrational force that makes somebody do something, often unwillingly

    These "irrational forces" are, in the case of compulsive disorders, caused by repetitive thoughts, or mental activity
  • Boost Your Creativity
    The Encarta dictionary defines creativity as "the ability to use the imagination to develop new and original ideas or things, especially in an artistic context" Creativity and imagination are largely linked with right brain functions, whereas analytic and rationalized thinking are more associated with the left brain
  • Using NLP To Create More Confidence
    As pressures to earn money increase, the pressures to work harder, smarter and faster increase also It is rarely a surprise to me to have clients in my office in St Albans, who are struggling with their levels of confidence despite having what could be perceived as very successful lives
  • Defusing Panic Attacks
    Having worked with a variety of people who have panic attacks on a regular basis in my practice in St Albans, I have found that a large number of them also are outgoing, happy- go –lucky individuals at other times during their day to day life Many of them are the “clown” or entertainer when in a social setting, or work in sales, for example
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