Dr Marybeth Crane's Articles in - New Age Living Articles

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Dr Marybeth Crane's Articles in


Wellness, Fitness and Diet (3)	Medicines and Remedies (1)
Shoes (1)	Travel (2)
Advice (1)	Family (1)
(17)

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Back Pain Slowing Your Run to a Crawl? Back pain can be an indicator of a serious problem and can lead to a cascading injury that slows your running to a complete halt! Every time your feet hit the ground, the reacting shock is transferred up your legs to your hips and spine, and any biomechanical imbalance can ultimately cause lower back pain. There is help for your aching back! Deadly Nail Salons? Pedicures are becoming more and more dangerous due to poor sanitation practices and resistant bacteria. Save yourself! Follow these helpful tips to avoid a deadly pedicure! Does Anyone Walk Normally? A discussion of normal versus abnormal gait patterns and the use of custom orthotics. How to Ignore all Your Negative Thoughts and Start an Exercise Program Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk! Lose your excuses. Starting an exercise program can be a monumental challenge, but we are all up to it! Here are some great tips to get you started. I guarantee you will thank me in a few months when you are closer to your ideal self than you thought possible! Keeping Your Athlete Safe in the Summer Heat Heat-related illness claim young lives every year. Don't let your athlete be the sun's next victim! Follow these tips and discuss heat illness with your child athlete before it's too late! Knee Pain From Running? Knee pain from running? Here are some tips on trouble shooting this injury as well as successful treatment plans for biomechanically induced knee pain. Oh My Aching Feet! Foot Pain Relief Tips for Pregnant Woman Tips on foot pain relief during pregnancy. Shin Pain Slowing Down Your Fitness Goals? Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury! Should I Have Foot Surgery? 9 Answers to Common Questions Foot surgery is scary! Here are some easy answers to common questions that should put your mind at ease! Stretching Pros and Cons Most experts agree that stretching reduces muscle soreness after running and results in better athletic performance. So follow the precautions outlines and always warm up prior to stretching. Your body will thank you and who knows, you may even get a little faster! The Truth About Children's Feet Proper care and treatment of the feet, beginning in childhood, will prevent many of the orthopedic foot and ankle problems seen in adults. Preventive medicine in the field of podiatric medicine is just as important to your child as it is in dentistry or general medicine. Here are some tips to evaluate your child's feet. The Truth About Custom Foot Orthotics Many runners are totally against wearing custom foot orthotics and others swear by them. This article answers the many complex questions about orhtotics (inclding what is and what is not an orhotic) and how to make sure you get the best for your feet if you really need them and how not to waste your money if you don't! Tips on Treating Pesky Ingrown Toenails Tips on avoiding and treating pesky ingrown toenails from the podiatrist. Toenail Fungus, A Common Infection That Get's No Respect! Onychomycosis (Fungal Toenails) revealed! Diagnosis and treatments options as well as helpful tips to avoid this common infection of the toenails. Travel Tips to Help Prevent Deep Vein Thrombosis A discussion of the real risk of deep venous thrombosis (DVT) when trveling; diagnosis, treatment and tips for avoidance. What a Pain in the Butt! A comical look at a common pain in the butt, piriformis syndrome in marathon runners, with diagnosis and treatement options as well as tips for avoiding this common injury. Will my Running Cause Arthritis? A discussion about whether arthritis and long distance running can be linked and the advantages of functional foot orthotics to balance your biomechanics.

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