Debbie Sipe's Articles in - New Age Living Articles

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Your Body Does Not Want You To Lose Weight! Have you hit the dreaded "weight loss plateau" and noticed your progress has slowed to a complete stop? Here are 5 common reasons you hit weight loss plateaus and a solution for each. 7 Food Myths Sabotaging Your Weight Loss Program When you're working on your weight loss goals, there are some foods that could be sabotaging your diet, and you might not even know. Here are the top 7. Designing Your Way to Weight Loss Why not design your own weight loss program? Here's how... whether you go to the gym, the great outdoors, or workout classes at your local college or community center. Exercise - The Most Powerful Drug A brisk walk, hike or stretching and toning session will release endorphins into your system and give your mood an immediate boost. This leads to quick, natural weight loss! The Metabolism Paradox and How To Master It Most people know your metabolism is responsible for converting your food into fuel,but very few people know that, actually, the heavier you are, the faster your metabolism. Find out why and how to capitalize on this to lose weight faster. What To Do The Morning After You Cheated On Your Diet OK so you didn't stick to your diet. Everyone was having pizza and it just looked to good to pass up. Well, don't worry, here's how to get your weight loss back on track. 6 Ways to Dress Yourself Slim Whether it's because you need a smaller size, or because your wardrobe is ready for a pick me up...take a look at some of these clever ways you can dress yourself slim. Women Over 40 - Losing Weight Without the Gym You can become more fit and healthy with or without a gym membership. As a women over 40 myself, I was not too keen on making an entrance into the local gym. If you don't have the time or money for a gym membership, you can effectively sculpt a sexy physique and even enjoy yourself, without daily visits to a gym. It all has to do with your approach. Eating Right On the Run Fast food restaurants can be dangerous, especially to those who are following a strict weight loss plan. However, you can find meals that contain 15 grams of fat or less from some of the most popular fast food chains, the items highlighted in this article are your safest bets for when you are doing the drive-thru. 10 Causes of Obesity Not Related to Food While over consumption and a sedentary lifestyle are factors in becoming obese, there are other factors worth considering. Dr. David Allison and his colleagues suggest there are a total of ten factors in addition to lifestyle and diet that are making Americans fatter.

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