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David Osgathorp's Articles in Advice

  • Lose the stress and lose the fat
    It may sound ridiculous but your exercise routine may be causing you to store fat rather than lose fat. Next time you visit the gym take a look at the guy that's always on the same cross trainer for what seems like hours at a time and yet he never seems to change his body shape.
  • What is Corrective Exercise?
    Corrective exercise is the precise training method that will keep your body in balance by addressing exactly what the body needs. Through resistance training, stretching, breathing and movement coaching you will discover what it really is like to feel physically good!

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