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  • A Simple Guide to Running
    exercise routines, whether it is for that long awaited summer holiday or for a personal goal such as the marathon. For many of us this means one thing, Running! For those of you training for the marathon, the weekly mileage and speed training will now be mounting up as you enter the last couple of weeks leading into the big day.
  • The Importance of Stretching
    Through bad lifestyles, repetitive sports or general lack of movement we have created chronic cases of bad posture brought about by muscle imbalances. By imbalances we mean, some of the muscles have become weak and lazy and are allowing other muscles to do the extra work as we move around- these become short and tight.
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