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Darrell Miller's Articles


Wellness, Fitness and Diet (187)	Womens Issues (2)
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10 Top Winter Cold And Flu Supplements As the winter weather continues to keep people close together indoors, viruses causing influenza and the common cold are able to more easily multiply However, there are ways to prevent these unwanted germs from invading your body 7-Keto, The Next DHEA With No Side Effects 7-Keto is a natural derivative of DHEA that is claimed to be free from many of the side-effects of regular DHEA supplements DHEA is dehydroepiandosterone, which is the most abundantly produced of the adrenal hormones A Calorie is Not a Calorie When Trying to Loose Weight Although conventional wisdom argues that a calorie is a calorie, regardless of where it comes from, whether that be from a salmon fillet or an ice cream cone But you don’t have to be a nutritionist to realize that there’s a huge difference between the nutrition of salmon verses that of ice cream A Diet Full Of Fruits And Vegetables Can Build Healthy Bones Although we are a generation of excessive calcium supplementation and cheese consumption, we have not been able to make a dent in osteoporosis or hip fractures In 2008, osteoporosis will cost $17 A Healthy Bladder is a Happy Life With Butterbur An overactive bladder is a common complaint for pregnant women and men with enlarged prostates Nearly 30 million people in the United States complain of incontinence A Natural Alternative to Drugs For Pain Relief is Herbal Turmeric Turmeric is widely used as a spice in Indian and other South Asian cooking It has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color A Natural An-Tea-Dote For All That Ales Ya Tea is soaked in culture and history, with its roots dating back to ancient China Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an early emperor A Powerful Carotenoid Called Astaxanthin Can Reduce Oxidative Stress And Boost Health So, what is astaxanthin anyway Astaxanthin is a potent and powerful carotenoid, like beta carotene, that helps the body boost its immune system and fight off damage done by free radicals and oxidative stress Absorb Toxins And Poisons In The Digestive Tract With Activated Charcoal Activated charcoal has been treated by heat to open up millions of small spaces between the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and organic impurities This heat treatment is carried out in the absence of oxygen, so the charcoal cannot burn Acai: The Super Antioxidant From Brazil Acai is an Amazonian palm tree, and possesses small purple fruits that the Amazonian natives of Brazil have used since time immemorial as food and as a remedy for certain health conditions that are now known to be associated with the activity on free radicals on body cells The active constituents of acai are powerful polyphenols and anthocyanin antioxidants that protect your body cells from oxidation by free radicals Adapt To Physical And Psychological Stress With Eleutherococcus Eleutherococcus, better known as Siberian Ginseng, is best known for increasing endurance and stamina in people who use it on a regular basis It is also known for its properties that aid the body in fighting fatigue and stress Age Gracefully With Anti Aging Nutrition With today's society constantly frowning upon aging and advertisements constantly urging consumers to buy products to tighten, firm, and rejuvenate their skin, our society has placed a very high value on youthful appearances No one wants to look old, so a natural product to help this is very important Alfalfa Is One Of Nature's Most Nutrient Rich Foods The powerful nutrients of alfalfa are not a new discovery Chinese healers have used alfalfa as far back as the sixth century, mainly for kidney stones Alfalfa Is One Of Nature’s Most Nutrient-Rich Foods Most people have likely heard of alfalfa in relation to its use as an important animal feedstuff without understanding that it is one of nature’s most nutrient-rich foods It appears to be a trait with most people, that what is used for animal feed cannot possibly be healthy to humans All B Vitamins Must Be Coenzymated Before The Body Can Use Them The fact that B vitamins have had to be coenzymated before they can be used by your body has been known for some time, but it is only over the past few years that they have been made commercially available in that form Before we discuss the B vitamins in their coenzyme form it might be appropriate to discuss what coenzymes are and how they differ from ordinary enzymes Alpha Lipoic Acid Is A Powerful Antioxidant The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful antioxidant, but was instead largely ignored This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions Antioxidants The Free-Radical Antidote The new knowledge found by scientists connecting free radicals to a number of degenerative biologic functions, combined with the increase in the median age, has made interest in antioxidants skyrocket Because the population wants to enjoy life as much as possible and are willing to fight the effects of aging from all angles, antioxidants are becoming the choice weapon to do this Apple Cider Vinegar To Fight Heart Burn Strange as it may seem, apple cider vinegar can be used to fight heart burn, even though that type of vinegar is composed of acetic acid the same as any other It wouldn’t seem logical to use an acid to alleviate a condition caused by excess acidity in the stomach, but all will be clear shortly Apple Cider Vinegar, Folk Remedy Or Legitimate Health Aid? Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments It is sold today by "health food" companies and others who claim it has remedial properties Are Inflammation, Immunity, And Allergic Reactions A Role For Supplements? Inflammation, immunity diseases and allergic reactions are all connected with your immune system, and the way the body reacts to what it considers to be foreign invaders that are a risk to your health Although you may not understand that all three have the basic underlying cause, in fact they do, and here is why Are You Taking A Quality Nutritional Supplement Or Wasting Your Money? Knowing that nutritional supplements are nature’s greatest gift for our overall health and well-being, you should feel a difference when you take a nutritional supplement Natural energy should be unleashed, giving you the ability for peak performance, a new zest for life, and restoring youthful exuberance Artichoke Leaves Provide Stimulating Digestion Benefits The leaves from the plant of this familiar food are found to be beneficial to our digestion and metabolism, potentially reducing cholesterol The artichoke has long been eaten as a vegetable, and has been ascribed many beneficial attributes Artichoke Promotes Healthy Fat Digestion And Metabolism In discussing the health benefits of the artichoke, and the way it promotes healthy fat digestion and metabolism, we are talking here about the true artichoke: the globe artichoke The alternative Jerusalem artichoke is not an artichoke at all, but a member of the sunflower family Astaxanthin, A Member Of The Carotenoid Family, Is A Powerful Antioxidant Astaxanthin is a member of the carotenoid family responsible for the red color of many types of algae Being a carotenoid, it is a powerful antioxidant and free radical scavenger as well as support proper eye function Attention Problems Plaguing Children May Be Treatable With Natural Supplements In recent years fewer disorders affecting children have received more publicity than ADD and ADHD ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are essentially the same; a biological condition based in the brain B Complex To Restore The Adrenal Glands From Stress The B vitamins comprise a range of water soluble vitamins that frequently work together to impart a number of general benefits to your body’s health In general they support and maintain the metabolic rate, maintain the function of the nervous system, support the immune system, maintain healthy skin and muscles and help to promote cell growth and division Balance Ph, Boost Digestion, And Reduce Inflammation With The Pineapple Enzyme Bromelain Bromelain consists of two enzymes that digest proteins, otherwise known as proteases or proteolytic enzymes These enzymes are obtained from different parts of the plant, one from the stem and the other from the fruit Balance Stress With The Minerals Magnesium And Calcium When stress hormones are released into the body due to a stressful situation, several things may happen Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shorter, muscles contract in response to stress among other things Balance Your Hormones Naturally Many people ask what estrogen dominance is and if there are natural therapies available to help bring hormones back into balance Estrogen dominance is quite common in perimenopause and can start as early as your late 30s and last for as long as ten years Barley Grass and Its Benefits Barley Grass belongs to a family of grasses called cereal grasses During the first part of the 20th century, the juice of barley grass was discovered to be rich in vitamins and minerals Beautiful Hair Comes From Within With Silica Many people are unaware that beautiful hair is due largely to their intake of silica Silica is a form of silicon, one of the most common elements in the earth, and that is literally where it is most found: in the earth Because Genetically Engineered Foods May Cause Rising Food Allergies Buy Organic The huge jump that has occurred over the past few years in food allergies among US children has been found in the news often, but the reports fail to investigate a link to a recent major change in America’s diet Starting in 1996, bacteria, virus, and other genes have been artificially inserted to the DNA of soy, corn, cottonseed, and canola plants Benfotiamine A Natural Solution Or Miracle Substance To Control Blood Sugar? The term "miracle" has been in use for hundreds of years when it comes to products that are claimed to aid health Does this mean that it's always false Beta Carotene Is The Safe Form Of Vitamin A The fact that beta carotene is stated to be a safe form of vitamin A suggests that vitamin A is in some way unsafe In fact an overdose of vitamin A can lead to any one of a number of conditions, including nausea, jaundice, vomiting, abdominal pain and headaches Beta Glucans Can Boost The Immune System It is a known fact that beta glucans can boost the immune system, and they are under study for their use in treating diseases of the immune system and some cancers Beta glucans are long chain polysaccharides: special polyglucoses or complex sugars, and there are several different types Better Vision Through Bilberries "Eat your carrots They're good for your eyes Big Pharma Plays God, Stealing And Altering Pant Compounds Making Synthetic Drugs It has been claimed by the Nutritional Health Alliance (NHA) that the pharmaceutical companies are formulating their pharma drugs using natural plant-derived substances This is not totally groundbreaking news, of course, since the whole pharmaceutical industry was based on natural products such as aspirin, derived from willow bark, and antibiotics derived from the penicillin mold Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins Bilberry extract is taken from the Vaccinium myrtillus, or bilberry, a small blue berry that has been used traditionally for the treatment of conditions now known to be due to inflammation and the action of free radicals on the body Among these is atherosclerosis, or hardening of the arteries, caused by the free radical oxidation of the low density lipids that carry cholesterol around the bloodstream, and that cause deposition of fatty plaques on the arterial walls and eventually constricts them to a stage that can cause heart failure or a stroke, depending on whether the arteries are close to the heart or in the brain Bioflavonoids: Boost Your Brain And Circulatory Health What are bioflavonoids No, it's not an annoying mascot for a pizza chain Block Cholesterol With Phytosterols Phytosterols are the group of naturally occurring plant compounds which have two significant health benefits First of all, phytosterols reduce blood levels of total cholesterol and the “bad” LDL cholesterol Blue Green Algae Is An Excellent Source Of Protein And Amino Acids And More Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods It contains just about every nutrient you could think of, and has the added advantage of being completely natural and easily assimilated into the body Boost Cardiovascular Health And Circulation With Butcher’s Broom Butcher’s broom (Ruscus aculeatus) is a member of the lily family, and looks a bit like a holly bush with barbed evergreen leaves and bright red berries in the fall At one time they were collected, tied together and sold to butchers as brooms to sweep out their shops Boost Digestion With Bifidus Longum And Acidophilus Probiotics Prior to discussing how you can boost digestion with bifidus longum probiotics, let's first have a look at probiotics in general and why they are so beneficial to us Probiotics are also known as microflora, and are beneficial organisms that live in your digestive tract Boost Energy And Stimulate Healthy Hair, Skin, And Nails With Vitamin Biotin Biotin is one of the B vitamins, known as vitamin B7 and also, for some reason, vitamin H If you have a deficiency of this vitamin you will know about it because it makes you bald Boost Energy Levels With D-Ribose Discovered by Phoebus Levene in 1905, D-ribose is a monosaccharide, and is a component of RNA that is needed for genetic transcription It is a stereoisomer of ribose, and although not regarded as an essential nutrient since it is synthesized in the body, it is essential for life Boost Energy Naturally With Bee Pollen There are many concerns today over products that claim to produce energy Many drinks, pills and powders claim to create natural energy Boost Immunity to Springtime Colds With Echinacea Every year people get bogged down with stuffy noses, watery eyes, congestion, sore throats, headaches and sneezing The common cold rears its ugly head when the snow finally melts away and the trees get their tiny buds Boost Muscle Strength And Energy With Creatine Creatine was discovered by French scientist Michel Eugène in 1832, when he discovered a natural product in meat that he named after the Greek word for flesh The substance was subsequently found in mammalian muscle tissue by Leiberg, who later discovered such a significant larger proportion of creatine in wild animals than in their domestic or captive equivalent species that he put the increase down to exercise Boost Skin And Joint Health With Natural Supplements A lot of health conscious adults are now attempting to keep a youthful appearance for as long as possible by exercising, taking growth hormone enhances, and using expensive cosmetics However, studies have proven that the major signs of aging in the skin, joints, and eyes occur due to a progressive collagen and hyaluronic acid degradation in our tissues Boost Vitality And Energy With Deer Antler Velvet Deer antler velvet comes from the re-grown antlers of male deer Each year, the male deer grows a new set of antlers Boost Your Health With Codonopsis Codonopsis, "the poor man's ginseng," is the dried or fresh root cultivated from the plant Codonopsis pilosula It is a perennial native to Asia and is found most abundantly in parts of China Boost Your Immune System With Una De Gato (Cat’s Claw) Una de Gato, otherwise known as cat’s claw, is properly Unicaria tomentosa It has been used as an herbal medicine for at least two thousand years by the people of Central and South America who gave it the name vilcacora Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions Antioxidant rich skin moisturizing lotions can help you to build healthier skin, since they can help to allow the appearance of the fine lines that eventually develop into the wrinkles that you dread Most people think about caring for their skin more in the summer when the sun is hot than in the colder winter months, but cold can also dry out your skin since you tend to sweat less Calcium Requirements Increase With Age For Women Calcium, a silvery metallic element and one of the alkaline earth metals is the most abundant metallic element in the human body It is the fifth most abundant element in the Earth’s crust and is essential for physiological functions Can Fiber Boost My Intestinal Health and Wellness? We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’ Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation Can I Lose Weight With Chitin, A Component of Shellfish? Many natural health practitioners are looking at chitin as a possible weight-loss tool in a diet program While still under study, proponents of it have helped this natural product and formulations made from it popular Can the Fatty Acid CLA Help me Lose Weight? CLA is conjugated linoleic acid, a compound known as a trans fatty acid due to its stereochemistry, and while trans fatty acids are generally regarded as harmful, CLA is not because it is conjugated This means that it has alternate single and double bonds in the backbone carbon chain, and the overall energy of the molecule is therefore reduced Cetyl Myristoleate May Help Build And Maintain Healthy Cells For Better Health Cetyl myristoleate is a fatty acid ester used largely as a dietary supplement to support joint mobility and the immune system Chemically it is a natural hexadecyl ester of cis-9-tetradecanoic acid, an unsaturated fatty acid commonly known as myristoleic acid Chondroitin Sulfate Is A Mucopolysaccharide That Can Boost Cartilage, Tendon And Ligament Health Chemically, chondroitin sulfate is a glucosaminoglycan, with alternating n-acetylgalactosamine and glucuronic acid units in the chain However, there are a large number of combinations, and it is not economically viable to attempt to separate these and there has been no evidence that it is necessary Chronic Illness And Eating Healthy Chronic illness which exhibits itself as a recurring disease, with lingering and lasting symptoms is a growing pandemic amongst people today The question is how much of this is due to neglect on the basics of healthy living Coconut Oil May Help Promote Healthy Thyroid And Digestive Function Coconut is extracted from coconuts, the coconut palm often being called the tree of life and for good reason However, its benefits were lost to America for many years due to the politics of the vegetable oil industry claiming that all saturated fats are bad Combating Hair Loss With Natural Alternatives Most of us spend a great deal of time and money maintaining our hair, as a full head of hair has always been an expression of beauty, youthfulness, sensuality, and vitality in women and men Throughout the world, healthy hair is an important part of self-expression and self-esteem in many cultures Control Prostaglandins Production With Feverfew It seems more and more common that people are looking at every possibility to wellness before they make a decision on the best form of treatment for them, with many taking their time to search for the best possible solution Feverfew is a medicinal folk remedy, used abundantly in the past, and is currently being used because of its beneficial effects Copper Can You Live With Out It Or Not? Copper is an essential trace mineral necessary for life, and it is necessary for the proper function of certain enzymes that allow certain biochemical functions of the body to take place Without copper neither plant nor animal life would be possible Coral Calcium An Alkalizing Mineral To Balance pH The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being Not only was the journalist impressed and surprised at how healthy such an old man was, but he also found that good health to be shared by the majority of Okinawa’s aged residents Cordyceps Sinensis is a Fungus Supplement For Endurance and More Cordyceps sinensis is a parasitic fungus that belongs to the major class of fungi which are called Ascomycetes This fungus is found growing on caterpillar larvae of butterflies and moths Cramp Bark Could Help Relax And Support Female Functions Cramp Bark is best known for relieving cramps related to menstruation It contains a substance called viopudial, which provides it with its cramp-relieving effects Cranberry May Have More Uses Than Just Bladder Infections The effects of cranberry on bladder and other urinary tract infections are well known The infections are caused by a bacterium, Escherichia coli, known to most people as E Detox Your Body With Wasabi Rhizome The Wasabi rhizome, the underground fleshy stem of the wasabia japonica plant, is prized not only for its fiery flavour but also its effect in detoxifying the liver However, make sure that you are getting the real McCoy since many restaurants in the USA do not use the genuine paste DHA an Essential Fatty Acid For Better Health DHA is a fatty acid that is essential for many body processes and structures Fatty acids are the building blocks that create lipids, which are important nutrients that make up 25 to 45 percent of total body energy for most of those who are living in industrialized countries DHA and Its Abilities in the Body A lot of research has been preformed over the past twenty years which has concluded that fats and cholesterol play a huge role in the development of heart disease, which happens to be the number one killer in the United States It has been found that certain types of cholesterol in our blood can eventually lead to a buildup of plaque in the arteries, which restricts the blood supply to the heart and sets us up for a potential heart attack DHEA is a Master Hormone in the Body In the recent past, DHEA has shown scientists its amazing abilities within the human body Clinical tests have created a huge amount of interest for both scientists and consumers, with estimates of about 500 in-depth clinical studies on DHEA taking place Did You Know That Chlorella A Single Celled Micro Alga Can Boost Health And Wellness? Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water Microalgae are microscopic species of plant life that are likely responsible for the biological evolutionary history of our planet Did You Know That High Cholesterol Can Kill? Has your doctor told you that you need to lower your cholesterol levels If so, you are not alone Did You Know The Trace Element Chromium Could Help Your Body’s Cells Absorb Glucose? Chromium is a trace element in your body, meaning that it is present only in very small quantities, yet like many trace elements it is extremely important to your health Most people associate chromium with the shiny finish on car fenders, but it is more than that Did You Know There Is One Mineral That Could Change Your Life Forever? Did you know there is one mineral that could affect the way you feel and change the way you live life forever Yes that’s correct – forever - magnesium is that mineral Digestive Enzymes To Improve Wellness In Kids It is very safe to say that most people experience some type of digestive difficulty, as digestive disturbances are very common, especially for those who do not practice healthy eating The numerous advertisements for antacids and acid blockers clearly identify the degree of this problem Do Your Body a Favor and Detoxify With Dandelion Just about everybody knows what a dandelion is In the western world it is a weed, but in many other societies it is an important herb that is used to treat many common diseases and conditions of the human body Does a Multiple Vitamin Boost My Health and Wellness? Multiple vitamins should be designed with one purpose in mind They should provide you the ability to properly balance your regular diet with the additional vitamins, minerals, amino acids and antioxidants needed to make your diet nutritionally complete Does Chromium Picolinate Help With Blood Sugar Control? Chromium picolinate, broken down, is chromium that is bonded to an amino acid The chromium portion of the compound is not well absorbed by the body Does Diindolylmethane From Broccoli Help With Estrogen Balance? Diindolylmethane from broccoli can help with estrogen balance: There is plenty of evidence to suggest that, but before discussing the whys and wherefores, let's first have a look at the substance, where it comes from and why it should have any effect on estrogen or its balance Diindolylmethane is an indole contained in brassicas such as broccoli, cabbage, kale, brussel sprouts and cauliflower Does DL-Phenylalanine Help With Pain Relief? DL-Phenylalanine has been found to work in conjunction with the body’s natural ability to relieve pain It helps to lengthen the lifespan of the chemicals in the brain that ease pain Does DMAE Help With Mental Cognitive Function? DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness It is also a mild brain stimulant because it increases and sustains the energy levels in the brain Does Echinacea Boost the Immune System and How? There are nine known species of Echinacea native to the United States and southern Canada The most commonly used and most potent of them is Echinacea purpurea Does Garcinia Cambogia Really Help Me Lose Weight? Garcinia cambogia is a small tree bearing a small pumpkin-like fruit of the citrus family, and is steadily appearing in an increasing number of weight loss supplements It is indigenous to parts of Africa and Asia, and the rind is commonly used in Indian cookery Does Pyruvate Help in Weight Loss? There is currently a debate as to whether or not pyruvate can help in weight loss There are two distinct camps, although the body of evidence favors those that believe that they can lose weight by taking a pyruvate supplement Does Resveratrol Extend Ones Lifespan? Resveratrol is a phytonutrient molecule whose time has come It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties Does St. John’s Wort Help Me Mentally? St John's Wort is a plant with yellow flowers that researchers continue to look at for its health and well-being benefits Does Your Child Need A Multi-Vitamin? Many people wonder if children should take a daily multivitamin Experts from the Mayo Clinic disagree on whether it's necessary for all children, but why skip a multivitamin and take the chance of children not getting the proper nutrition Eighty Seven Percent Of All Type 2 Diabetes Can Be Prevented Naturally It is a fact that almost 90% of Type 2 diabetes can be prevented by attention to diet and the use of specific supplements However, before having a look at these possibilities, we shall first have a look at what type 2 diabetes is so that the means of prevention can be better understood Elderberry Does More Than Flavor Your Pancakes The elderberry has been an important and popular part of European alternative medicine for ages It is revered by herbal healers for its effectiveness in treating many ailments End Prostate Problems With Avena Sativa Mention a prostate exam to any man and he'll likely cringe The last thing a man wants to hear about his body is that he has prostate problems Enrich Your Body With Beta Carotene Beta Carotene is a healthful supplement to most diets Beta Carotene comes from the orange coloring naturally present in foods such as pumpkins, squash and sweet potatoes Essential Fatty Acids May Aid In Weight Loss The fact that essential fatty acids may aid in weight loss has been missed by many so-called experts for many years However the part played by fatty acids, particularly by those in Omega 3, 6 and 9 oils, is now understood and they have been accepted as part of a health weight loss diet Evening Primrose Oil, Its Benefits and More Native Americans used the leaves and bark of evening primrose as a sedative and astringent; it was given for stomach and liver complaints as well as disorders of the female reproductive system The oil of primrose is extracted from the seeds of the evening primrose seed Fiber, How Important is It? As a society we are undoubtedly suffering from a lack of dietary fiber Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the way we always have Fight Cardiovascular Disease Cardiovascular disease (CVD) classifies a range of illnesses that involved the heart and blood vessels (ie Fight Depression In Men With Vitamins, Exercise, And Family Support Most men dealing with depression have stories that are very similar, waking with a heavy head even in the happiest of times A bad day is described as one in which you can’t get out of bed and it feels as if there is a dark cloud hanging over your head Fight Disease By Keeping Your Body In A Natural Alkaline State Keeping your body in an alkaline state has many benefits to the body There are many vitamins and herbs that help the body become more alkaline Fight Disease Safely With Natural Red Yeast Rice Many natural substances that are capable of lowering blood fats and cholesterol levels that are potentially harmful have emerged No one is suggesting that there is a magic pill that will promote healthy cholesterol levels, but nature has provided us with some specific compounds that are capable of enhancing both dietary and lifestyle changes in order to improve cardiovascular health Fight Night Blindness, Boost Eye And Vascular Health With Bilberry Weakness of blood vessels is often seen during the aging process when blood vessels become fragile Dark bilberry fruit has been shown to reduce blood vessel permeability, improve capillary resistance, and provide antioxidant properties, to scavenge free radicals Fighting Back Against Age Related Memory Loss With DHA We're all familiar with the outward, so-called "visible signs" of aging: wrinkles, crow's feet, loss of skin elasticity, gray hair, to name just a few North Americans spend millions of dollars annually to cover gray hair and try to erase wrinkles Flavor-filled Fennel is Good For Salads and More If there has ever been an overlooked vegetable, it would definitely be fennel Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare Forskohlii Can Help You Curve Appetite, Maintain Weight, And Fight Disease Forskohlii (Coleus forskohlii), a member of the mint family, grows on the sun-exposed, dry slopes of India and is used in traditional Ayurvedic practices Coleus forskohlii has long been used in India, Thailand and parts of SE Asia as a spice as well as an ingredient in various Ayurvedic medicine concoctions for the treatment of heart ailments, stomach cramps, and more Functions of the Herb Cat’s Claw Traditionally, Cat’s Claw has been used to treat arthritis, gastritis, tumors, dysentery, and female hormonal imbalances Today, the plant has shown the ability to treat viral infections, minimize inflammation, and provide therapeutic action for stomach and bowel disorders including arthritis, Crohn’s Disease, ulcers, gastritis, parasites, diverticulitis, hemorrhoids, several types of cancer, irritable bowel syndrome, herpes, allergies, lupus, diabetes, PMS, yeast infections, hypoglycemia, prostatitis, bursitis, and rheumatism Genetically Engineered Foods May Cause Rising Food Allergies Arguments made by the Environmental Protection Agency, which regulates plant produced pesticides, tell us not to worry about the thought of consuming toxic pesticides Instead, they say that the pesticides used, Bt, are produced naturally from a soil bacterium which has a history of safe use by organic farmers who have used the solution for yeas as a method of insect control Get More Sleep With Chamomile Chamomile is a centuries-old herb The most common variations used in promoting good health are German and Roman chamomile Give Your Health A Boost With Beta Glucan Beta Glucan is a little-known component of many common foods we eat on a daily basis Cereal, mushrooms, and even baker's yeast contain beta glucan Give Your Health A Boost With Silica Hydride A Powerful Antioxidant Hydride ions are strong proton acceptors and hence fatal to free radicals Silica hydride is consequently a powerful antioxidant that can be used to protect your body against the ravaging effects of these free radicals that destroy the cells of your body, and due to its other unique properties this is a molecule that could be a very useful participant in the various redox reactions that occur naturally within our bodies every microsecond of every day of our lives Grapefruit Seed Extract May Help Fight Stomach And Intestinal Bacteria Grapefruit seed extract is regarded as being natural antibiotic that is effective against a broad range of bacterial infections It has also been used to treat parasitic infections and a range of viral infections as well as having found uses for a wide variety of medical conditions Health And Wellness Depend On The Colloidal Trace Minerals We Consume Colloidal trace minerals are just as important to our health and well being as vitamins Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy Health Benefits of a Balanced Essential Fatty Acid Intake A balance in essential fatty acids is crucial for many bodily functions It promotes good overall health as well Health Benefits of the Herb Feverfew Feverfew is often used in the treatment of migraines and fever, but it has also long been used as an anti-inflammatory agent It is thought to be similar to aspirin in the way it reduces inflammation Health Comes From the Honey Bee The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance Healthy Skin Needs Natural Mineral Makeup For those of you women who want healthy skin but can’t seem to go without a little blush and eye shadow, there’s makeup made from pure minerals that can present your face a natural alternative to the drugstore cosmetics This mineral makeup opens up a world of makeup that is both natural and stylish Here’s How To Minimize Your Childs Sick Days A healthy diet is critical in keeping your children healthy especially one filled with power foods such as organic yogurt and whole grain cereals; cooking with spices; drinking organic orange juice and elderberry; including omega-3 fatty acids from wild salmon; consuming lots of colored fruits and vegetables; and avoiding sugary drinks, artificial sweeteners and sweet candy History of Capsicum (Cayenne Pepper) Capsicum also known as cayenne pepper has been known to the natives of the tropical Americas for thousands of years It was first introduced to Europe by Christopher Columbus as Guinea Pepper and was originally used by Native Americans that were located south of the Mexican boarder as early as 700 B History of Cat's Claw Cat's Claw is a woody vine that is found in the exotic highlands and jungles of the Amazon rain forest This rain forest, which spans an area of almost 2 How Does Maitake Mushroom Boost The Immune System? Medical practices treat the symptoms of disease They do not prevent the illness itself How Important is it to Have Proper Digestion? The part played by food in the health of your body is to furnish it with the nutrients needed for the biochemistry that keeps you alive The digestive process breaks the food that you eat down into a form that can be absorbed by your bloodstream, and from there to your liver which is your body’s chemical plant How is Ester E Better For You Than Regular Vitamin E? Vitamin E is a known natural supplement and antioxidant that helps support the immune and cardiovascular systems It is created by a natural process so that you can receive the purest form available How to Lift Your Mood Naturally With Vitamins Similar to everyone else, you probably have an occasional period where you’re down in the dumps But don’t fret; feeling a little bit down every now and then is normal How to Loose Weight When Exercise or Diet Doesn't Work Alone If you believe in the many myths going around on weight loss when looking for how to loose weight fast, read on to see how true some of them are Diet is really important when it comes to getting a better body Ibs Sufferers Rejoice Over Probiotics For those people who are tormented by Irritable Bowel Syndrome (IBS), the good news is that there is a safe and effective remedy The FDA recently requested that a drug which is commonly used for IBS be withdrawn from the market, with the agency adding that doctors who prescribe the drug should work with their patients to transition them into other therapies If You Need Energy and Alertness, NADH May Help ENADA is a stabilized version of NADH that has been formulated to withstand the digestive acids in the stomach Without this stabilization, it would be destroyed instead of absorbed in the intestinal tract the way it should be Improve Your Health With Magnesium Recent studies have found the importance of magnesium as a nutrient and its impact on general and heart health Nutritional magnesium is deeply involved in the production of energy, the uptake of oxygen, the function of the central nervous system, the balance of electrolytes, the metabolism of glucose, and the activity of muscles, including the heart Improved Brain Function With Vitamin D Supplementation Scientists at the Children’s Hospital and Research Center in Oakland, California have recently begun studying whether there is substantial convincing biological or behavioral evidence that links vitamin D deficiency to brain dysfunction The study found that there is biological evidence which proves that there is an important role for vitamin D in the development of the brain and its function Inflammation Is Painful And Boswellia May Help Inflammation is a painful reaction of your immune system and Boswellia may help to relieve this pain by reducing the inflammation This is a story of how Boswellia can be used to relieve pain, and is in three parts: the cause of the pain, the components of the tree and how these components work to relieve the pain Is Coconut Oil Good For Weight Loss Whether coconut oil is good for weight loss or not, it is becoming an increasingly popular component of a weight loss diet So how justified is this in view the fact that fats and oils are not normally regarded as being the best form of food to take if you want to lose weight Is Curcumin The Spice Of Life Just Discovered? The touch of bright yellow that you see in your curry comes from turmeric, a spice that has been beloved by Asian cooks for centuries Turmeric, especially in its curcumin form, gives the golden tinge of color to the market of supplements, with sales of turmeric-based items climbing 35% in one year Is Saw Palmetto's Safe? Saw palmetto, a small palm tree which is found in Florida and South Carolina, produces berries which contain many beneficial compounds Florida is the biggest producer of saw palmetto Is The Herb Damiana For Men Or Women? Damiana can be used by both men and women It is known to have restorative effects on reproductive organs in both sexes Is Wild Yam Natures Progesterone? Dioscorea villosa, commonly known as wild yam, is a tuberous vine native to North America and parts of Central America It was used by the Mayan and Aztec civilizations for pain relief and birth control and has also been given the names colic root and rheumatism root, demonstrating this early use of the plant Join The Age Specific Probiotic Revolution For Better Health Probiotics are good or friendly bacteria that may just be the most important supplement of all Probiotics may help boost your immunity, heal disease, and according to recent research, help prevents cancer Lack Of Essential Fats In The Diet Can Kill A lot of talk has been generated over the past several years about fats Are they good Lactose Intolerant? Try A Lactase Enzymes Or Soy, Rice, And Almond Milk Instead First of all, milk intolerance is not the same as a milk allergy or lactose intolerance A milk allergy involves the immune system reacting to proteins in milk, while in milk intolerance there is no immune reaction Learn Faster, Think More Clearly With Bacopa Extract You're ready to leave the house, you're already running late and you can't remember where you put the keys You try retracing your steps, check all of your coat pockets and start to panic Licorice Is More Than That Tasty Treat In The Grocery Store Medical professionals, especially in Europe and Japan, have been using licorice more and more in medicine The Chinese consider licorice to be a superior balancing and harmonizing agent, so it is added to many herbal formulas Lithium and Its Benefits Lithium aspartate is commonly used in the natural treatment of hyperthyroidism and other thyroid diseases because it helps in the spreading of iodine evenly throughout the body Lithium may increase the gray matter nerve cells of the brain by three percent Looking For A Calcium But Not Sure Which Is Best For You? Calcium is essential to good health, but if you are looking for calcium it can be confusing to decide in which form you take it There are so many available and every one claims to be good for you, so why the difference Losing and Maintaining Weight Losing weight can be very hard for anyone Thankfully, there are a few tips which can help you in the process Maintain Healthy Cholesterol Levels With Beta Sitosterol A Plant Phytosterol Beta Sitosterol is a plant phytosterol that offers many benefits to your health Many of these are due to its effect in reducing both total and LDL cholesterol in the blood, although that is not the only effect that phytosterols can have on your body Make Your Doctor Smile With Garlic Although garlic seems to be a turn-off in a lot of intimate settings, it should actually be held dear Aged garlic extract and other garlic supplements have been proven to assist in a heart-healthy lifestyle Many Americans Are Experiencing Bone Loss, Do Not Be One Of The Statistics, There Is An Alternative! It's estimated that 68% of Americans aren't getting enough calcium The problem lies in poor dietary habits Men Become Fragile With Age, Minerals Can Help Osteoporosis has always been known to threaten women, as it afflicts 8 million females in the US, but this bone-thinning disorder is becoming a serious public health issue among men also More than 2 million men may be at risk for osteoporosis and bone fractures, with 6% of them over age 50 will experience a hip fracture as a result of this disease Milk Thistle May Help With Cirrhosis, Gallstones, And Hepatitis Liver Problems Milk thistle, botanically Silybum Adans, is a member of the daisy family that is native to the Mediterranean, the Middle East and North Africa but has also been introduced to California and parts of the eastern side of the USA, and can help with problems such as cirrhosis, gallstones and hepatitis Although it has been recorded as being used in medieval times as a tonic for the liver, it is only relatively recently that its chemical components have been investigated Msm Is Good For More Thank Just Joint Health When asked to think of essential minerals, sulfur is probably not the first item that comes to your mind But organic forms of this element shine brightly within every cell Natural Bar Soaps For The Kitchen And Bathroom Good natural bar soaps that contain only substances that are good for your skin are available, although most people pay little attention to them Many people might be unaware of the fact but the skin is the largest organ of the body Natural Products Like Stevia And Cinnamon May Support Normal Blood Sugar Levels In Diabetics Blood sugar regulation is a major health concern, as almost 21 million Americans are diagnosed diabetics Additionally, the American Diabetes Association believes that 54 million more Americans can be characterized as pre-diabetic, meaning they have blood glucose levels that are higher than normal, but not high enough yet to be diagnosed as diabetic Natural Supplements Like Fish Oils And Phosphatidylserine Can Boost Memory We often think of our brain as being different from other organs, but the brain undergoes changes over time, just like the heart Up until recently, brain aging and everything that goes along with it was associated with neuron failure
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