Darrell Miller's Articles in Wellness, Fitness and Diet

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Forskohlii Can Help You Curve Appetite, Maintain Weight, And Fight Disease Forskohlii (Coleus forskohlii), a member of the mint family, grows on the sun-exposed, dry slopes of India and is used in traditional Ayurvedic practices Coleus forskohlii has long been used in India, Thailand and parts of SE Asia as a spice as well as an ingredient in various Ayurvedic medicine concoctions for the treatment of heart ailments, stomach cramps, and more Is Coconut Oil Good For Weight Loss Whether coconut oil is good for weight loss or not, it is becoming an increasingly popular component of a weight loss diet So how justified is this in view the fact that fats and oils are not normally regarded as being the best form of food to take if you want to lose weight Your Health is at Risk With Out DHA From Fish in Your Diet DHA is the most abundant essential fatty acid (polyunsaturated fatty acids) found in the brain and retina DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life DHEA is a Master Hormone in the Body In the recent past, DHEA has shown scientists its amazing abilities within the human body Clinical tests have created a huge amount of interest for both scientists and consumers, with estimates of about 500 in-depth clinical studies on DHEA taking place The Colors of Weight Loss Start With Blue and Green A lot of people are eating healthier nowadays, as empty processed diets are being restored to more wholesome foods, causing a more conscious society to be emerging It is important now more than ever to understand how natural foods can help us to lose weight and create a better life Reduce the Signs of Aging With Antioxidants Antioxidants are the body’s main defense against free radicals as they work against the substances that create oxidants and the reactive substances that result from oxidation and reduction Antioxidants neutralize free radicals by supplying the missing electron so that the molecule may be stabilized Does Resveratrol Extend Ones Lifespan? Resveratrol is a phytonutrient molecule whose time has come It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties Reduce the Risk of Heart Disease With Vitamin C Vitamin C is the most widely taken nutritional supplement on the market and is available in a variety of forms, including tablets, drink mixes, crystals in capsules or bulk powdered crystals Vitamin C is present in mother's milk and, in lower amounts, in raw cow's milk, with pasteurized milk containing only trace amounts How to Lift Your Mood Naturally With Vitamins Similar to everyone else, you probably have an occasional period where you’re down in the dumps But don’t fret; feeling a little bit down every now and then is normal Tanning Damages the Skin, Protect Your Skin With Antioxidants SOD, which is short for superoxide dismutase, is an antioxidant that is found in small, insubstantial quantities in the body It reduces potentially harmful free radicals Improve Your Health With Magnesium Recent studies have found the importance of magnesium as a nutrient and its impact on general and heart health Nutritional magnesium is deeply involved in the production of energy, the uptake of oxygen, the function of the central nervous system, the balance of electrolytes, the metabolism of glucose, and the activity of muscles, including the heart Health Comes From the Honey Bee The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance Men Become Fragile With Age, Minerals Can Help Osteoporosis has always been known to threaten women, as it afflicts 8 million females in the US, but this bone-thinning disorder is becoming a serious public health issue among men also More than 2 million men may be at risk for osteoporosis and bone fractures, with 6% of them over age 50 will experience a hip fracture as a result of this disease Functions of the Herb Cat’s Claw Traditionally, Cat’s Claw has been used to treat arthritis, gastritis, tumors, dysentery, and female hormonal imbalances Today, the plant has shown the ability to treat viral infections, minimize inflammation, and provide therapeutic action for stomach and bowel disorders including arthritis, Crohn’s Disease, ulcers, gastritis, parasites, diverticulitis, hemorrhoids, several types of cancer, irritable bowel syndrome, herpes, allergies, lupus, diabetes, PMS, yeast infections, hypoglycemia, prostatitis, bursitis, and rheumatism The Benefits of Taking Milk Thistle Extract Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for disorders of the liver, bile ducts, and gallbladder Milk thistle is also called holy thistle, Marian thistle, and Mary thistle is indigenous to the Southern regions of Europe however today it can be found growing around the world Trace Minerals - A Little Goes a Long Way Unlike macro-minerals such as calcium, which the body needs in gram amounts, trace minerals such as iron, selenium, zinc, silicon, chromium, sulfur, and copper are only needed in milligram or micrograms However, these small quantities do not reflect the importance of trace minerals, as inadequate intake can have huge effects on the body What You Don't Know About Denture Bonding Cream Can Affect Your Health Denture creams, also referred to as adhesives can be a great tool for extra denture suction, which naturally leads to better denture grip Secure Denture Bonding Cream is not only great for uppers; it is specially designed for lowers Fight Disease Safely With Natural Red Yeast Rice Many natural substances that are capable of lowering blood fats and cholesterol levels that are potentially harmful have emerged No one is suggesting that there is a magic pill that will promote healthy cholesterol levels, but nature has provided us with some specific compounds that are capable of enhancing both dietary and lifestyle changes in order to improve cardiovascular health How to Loose Weight When Exercise or Diet Doesn't Work Alone If you believe in the many myths going around on weight loss when looking for how to loose weight fast, read on to see how true some of them are Diet is really important when it comes to getting a better body Health Benefits of the Herb Feverfew Feverfew is often used in the treatment of migraines and fever, but it has also long been used as an anti-inflammatory agent It is thought to be similar to aspirin in the way it reduces inflammation Evening Primrose Oil, Its Benefits and More Native Americans used the leaves and bark of evening primrose as a sedative and astringent; it was given for stomach and liver complaints as well as disorders of the female reproductive system The oil of primrose is extracted from the seeds of the evening primrose seed Control Prostaglandins Production With Feverfew It seems more and more common that people are looking at every possibility to wellness before they make a decision on the best form of treatment for them, with many taking their time to search for the best possible solution Feverfew is a medicinal folk remedy, used abundantly in the past, and is currently being used because of its beneficial effects Barley Grass and Its Benefits Barley Grass belongs to a family of grasses called cereal grasses During the first part of the 20th century, the juice of barley grass was discovered to be rich in vitamins and minerals Improved Brain Function With Vitamin D Supplementation Scientists at the Children’s Hospital and Research Center in Oakland, California have recently begun studying whether there is substantial convincing biological or behavioral evidence that links vitamin D deficiency to brain dysfunction The study found that there is biological evidence which proves that there is an important role for vitamin D in the development of the brain and its function History of Cat's Claw Cat's Claw is a woody vine that is found in the exotic highlands and jungles of the Amazon rain forest This rain forest, which spans an area of almost 2 What is Policosanol? Policosanol (or polycosanol) is the generic term for a natural extract of plant waxes It is a mixture of a few fatty alcohols derived from the waxes of such plants as sugar cane and yams, as well as beeswax DHA and Its Abilities in the Body A lot of research has been preformed over the past twenty years which has concluded that fats and cholesterol play a huge role in the development of heart disease, which happens to be the number one killer in the United States It has been found that certain types of cholesterol in our blood can eventually lead to a buildup of plaque in the arteries, which restricts the blood supply to the heart and sets us up for a potential heart attack What is Coral Calcium and Where Does it Come From? Coral calcium is a dietary supplement said to be derived from "remnants of living coral that have fallen from coral reefs, as a result of wave action or other natural processes According to the coral calcium infomercial, taking coral calcium can cure up to 200 human diseases including heart disease, cancer, diabetes etc Treating Migraines With Feverfew Feverfew is most commonly used in the treatment and prevention of migraine headaches Migraines are extremely common and can be very difficult to treat Lithium and Its Benefits Lithium aspartate is commonly used in the natural treatment of hyperthyroidism and other thyroid diseases because it helps in the spreading of iodine evenly throughout the body Lithium may increase the gray matter nerve cells of the brain by three percent Losing and Maintaining Weight Losing weight can be very hard for anyone Thankfully, there are a few tips which can help you in the process History of Capsicum (Cayenne Pepper) Capsicum also known as cayenne pepper has been known to the natives of the tropical Americas for thousands of years It was first introduced to Europe by Christopher Columbus as Guinea Pepper and was originally used by Native Americans that were located south of the Mexican boarder as early as 700 B Fiber, How Important is It? As a society we are undoubtedly suffering from a lack of dietary fiber Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the way we always have Women Need Strong Healthy Heart Muscles, Too With coronary heart disease being the single largest killer of American men and women, one in five deaths in the US is caused by a heart attack, which includes about 250,000 women each year Almost all heart attack survivors die from a second attack or related failure, or suffer a greatly reduced quality of life What is Red Yeast Rice? Red yeast rice is rice that has been fermented by the addition of yeast to red rice and is incorporated into many natural dietary supplements It contains natural HMG-CoA reductase inhibitors, which inhibit the enzymatic reaction that is necessary for production of cholesterol in the body, especially in the liver Protective Properties of Calcium D-Glucarate Studies have found that D-glucarate has therapeutic actions; among these are cancer prevention and serum cholesterol reduction However, its most impressive property could be its ability to quickly detoxify the body of both artificial and natural toxins which can be potentially harmful Cordyceps Sinensis is a Fungus Supplement For Endurance and More Cordyceps sinensis is a parasitic fungus that belongs to the major class of fungi which are called Ascomycetes This fungus is found growing on caterpillar larvae of butterflies and moths Health Benefits of a Balanced Essential Fatty Acid Intake A balance in essential fatty acids is crucial for many bodily functions It promotes good overall health as well DHA an Essential Fatty Acid For Better Health DHA is a fatty acid that is essential for many body processes and structures Fatty acids are the building blocks that create lipids, which are important nutrients that make up 25 to 45 percent of total body energy for most of those who are living in industrialized countries What is Fiber Exactly? Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract Since it readily absorbs water, it helps to add to the bulk that is required in order to form a good bowel movement What is Alpha Lipoic Acid? You can be sure that a supplement has some remarkable therapeutic possibilities when it makes headlines on the five o’clock news A recent experiment which showed the conditions of rats that had been fed a diet that was totally deficient in vitamin E tested alpha lipoic acid, which caused the rats to return to full health even though no vitamin E was replenished Strategies For Quitting a Coffee Or Caffeine Addiction When quitting caffeine, it is true that you are withdrawing form a drug, so there will typically be symptoms But if you know what to expect and follow a few simple strategies, then your experience shouldn’t be too bad Can the Fatty Acid CLA Help me Lose Weight? CLA is conjugated linoleic acid, a compound known as a trans fatty acid due to its stereochemistry, and while trans fatty acids are generally regarded as harmful, CLA is not because it is conjugated This means that it has alternate single and double bonds in the backbone carbon chain, and the overall energy of the molecule is therefore reduced Can Fiber Boost My Intestinal Health and Wellness? We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’ Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation Does Diindolylmethane From Broccoli Help With Estrogen Balance? Diindolylmethane from broccoli can help with estrogen balance: There is plenty of evidence to suggest that, but before discussing the whys and wherefores, let's first have a look at the substance, where it comes from and why it should have any effect on estrogen or its balance Diindolylmethane is an indole contained in brassicas such as broccoli, cabbage, kale, brussel sprouts and cauliflower How Important is it to Have Proper Digestion? The part played by food in the health of your body is to furnish it with the nutrients needed for the biochemistry that keeps you alive The digestive process breaks the food that you eat down into a form that can be absorbed by your bloodstream, and from there to your liver which is your body’s chemical plant Does Garcinia Cambogia Really Help Me Lose Weight? Garcinia cambogia is a small tree bearing a small pumpkin-like fruit of the citrus family, and is steadily appearing in an increasing number of weight loss supplements It is indigenous to parts of Africa and Asia, and the rind is commonly used in Indian cookery Does Pyruvate Help in Weight Loss? There is currently a debate as to whether or not pyruvate can help in weight loss There are two distinct camps, although the body of evidence favors those that believe that they can lose weight by taking a pyruvate supplement Do Your Body a Favor and Detoxify With Dandelion Just about everybody knows what a dandelion is In the western world it is a weed, but in many other societies it is an important herb that is used to treat many common diseases and conditions of the human body Tryptophan and Mood Enhancement Serotonin has not only been shown to regulate sleep, but it also is responsible for controlling mood, including feelings of optimism, relaxation, general sense of well-being, and the ability to focus and concentrate When serotonin levels drop, it can lead to a lowered mood, which is what people experience with seasonal affective disorder, premenstrual syndrome, and general stress The Cholesterol Balancing Act Cholesterol is an unsaturated waxy solid that is manufactured in the body and has important functions relative to cell membrane management It is also known to help produce bile to digest fats and can help in metabolizing fat-soluble vitamins Flavor-filled Fennel is Good For Salads and More If there has ever been an overlooked vegetable, it would definitely be fennel Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare Block Cholesterol With Phytosterols Phytosterols are the group of naturally occurring plant compounds which have two significant health benefits First of all, phytosterols reduce blood levels of total cholesterol and the “bad” LDL cholesterol Balance Your Hormones Naturally Many people ask what estrogen dominance is and if there are natural therapies available to help bring hormones back into balance Estrogen dominance is quite common in perimenopause and can start as early as your late 30s and last for as long as ten years A Natural An-Tea-Dote For All That Ales Ya Tea is soaked in culture and history, with its roots dating back to ancient China Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an early emperor A Calorie is Not a Calorie When Trying to Loose Weight Although conventional wisdom argues that a calorie is a calorie, regardless of where it comes from, whether that be from a salmon fillet or an ice cream cone But you don’t have to be a nutritionist to realize that there’s a huge difference between the nutrition of salmon verses that of ice cream What Does the Body Do With the B Vitamin Supplement I Take? The vitamin B supplement you take is a mixture of nutrients that, although they share the same vitamin letter, are in fact distinctly different chemical entities The reason that they share the same reference letter of the alphabet is that they are all essential water soluble vitamins (Vitamin C being the only other), they frequently work in synergy with each other and they often come from common sources and have similar properties in the body Does St. John’s Wort Help Me Mentally? St John's Wort is a plant with yellow flowers that researchers continue to look at for its health and well-being benefits What Does Dandelion Do for the Body? That common yard or roadside plant you see during the growing season can be your ally against sickness and disease The common dandelion has many essential vitamins and minerals inherent in it that can be part of your health regimen Can I Lose Weight With Chitin, A Component of Shellfish? Many natural health practitioners are looking at chitin as a possible weight-loss tool in a diet program While still under study, proponents of it have helped this natural product and formulations made from it popular What Does the Body Do With the B-Vitamin Supplements I Take? The B vitamins are integral to body growth and development They play a great part in the activities of enzymes that regulate chemical reactions in our body Does Echinacea Boost the Immune System and How? There are nine known species of Echinacea native to the United States and southern Canada The most commonly used and most potent of them is Echinacea purpurea Does Chromium Picolinate Help With Blood Sugar Control? Chromium picolinate, broken down, is chromium that is bonded to an amino acid The chromium portion of the compound is not well absorbed by the body Does DMAE Help With Mental Cognitive Function? DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness It is also a mild brain stimulant because it increases and sustains the energy levels in the brain Does DL-Phenylalanine Help With Pain Relief? DL-Phenylalanine has been found to work in conjunction with the body’s natural ability to relieve pain It helps to lengthen the lifespan of the chemicals in the brain that ease pain Does a Multiple Vitamin Boost My Health and Wellness? Multiple vitamins should be designed with one purpose in mind They should provide you the ability to properly balance your regular diet with the additional vitamins, minerals, amino acids and antioxidants needed to make your diet nutritionally complete What Benefits do Antioxidants Have on My Body? Eating the fruits and vegetables that naturally contain antioxidants is the best way to get them into your system Mixing them into a well-balanced and healthy diet is the best method of all If You Need Energy and Alertness, NADH May Help ENADA is a stabilized version of NADH that has been formulated to withstand the digestive acids in the stomach Without this stabilization, it would be destroyed instead of absorbed in the intestinal tract the way it should be How is Ester E Better For You Than Regular Vitamin E? Vitamin E is a known natural supplement and antioxidant that helps support the immune and cardiovascular systems It is created by a natural process so that you can receive the purest form available A Healthy Bladder is a Happy Life With Butterbur An overactive bladder is a common complaint for pregnant women and men with enlarged prostates Nearly 30 million people in the United States complain of incontinence Support Normal Prostaglandin Production With CLA An imbalance of hormones in the body can cause a host of problems Prostaglandin is a fatty acid that takes on the characteristics of a hormone End Prostate Problems With Avena Sativa Mention a prostate exam to any man and he'll likely cringe The last thing a man wants to hear about his body is that he has prostate problems Boost Immunity to Springtime Colds With Echinacea Every year people get bogged down with stuffy noses, watery eyes, congestion, sore throats, headaches and sneezing The common cold rears its ugly head when the snow finally melts away and the trees get their tiny buds Taking the Edge Off Life With Natural Albizzia Flowers Mental disorders, including depression, affect more than 22 percent of adults in the United States according to the National Institute of Mental Health The stressful way in which we live contributes to this percentage of unhappy people Learn Faster, Think More Clearly With Bacopa Extract You're ready to leave the house, you're already running late and you can't remember where you put the keys You try retracing your steps, check all of your coat pockets and start to panic Boost Vitality And Energy With Deer Antler Velvet Deer antler velvet comes from the re-grown antlers of male deer Each year, the male deer grows a new set of antlers Adapt To Physical And Psychological Stress With Eleutherococcus Eleutherococcus, better known as Siberian Ginseng, is best known for increasing endurance and stamina in people who use it on a regular basis It is also known for its properties that aid the body in fighting fatigue and stress Elderberry Does More Than Flavor Your Pancakes The elderberry has been an important and popular part of European alternative medicine for ages It is revered by herbal healers for its effectiveness in treating many ailments How Does Maitake Mushroom Boost The Immune System? Medical practices treat the symptoms of disease They do not prevent the illness itself Licorice Is More Than That Tasty Treat In The Grocery Store Medical professionals, especially in Europe and Japan, have been using licorice more and more in medicine The Chinese consider licorice to be a superior balancing and harmonizing agent, so it is added to many herbal formulas Is The Herb Damiana For Men Or Women? Damiana can be used by both men and women It is known to have restorative effects on reproductive organs in both sexes Cramp Bark Could Help Relax And Support Female Functions Cramp Bark is best known for relieving cramps related to menstruation It contains a substance called viopudial, which provides it with its cramp-relieving effects Boost Your Health With Codonopsis Codonopsis, "the poor man's ginseng," is the dried or fresh root cultivated from the plant Codonopsis pilosula It is a perennial native to Asia and is found most abundantly in parts of China Boost Energy Levels With D-Ribose Discovered by Phoebus Levene in 1905, D-ribose is a monosaccharide, and is a component of RNA that is needed for genetic transcription It is a stereoisomer of ribose, and although not regarded as an essential nutrient since it is synthesized in the body, it is essential for life Coral Calcium An Alkalizing Mineral To Balance pH The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being Not only was the journalist impressed and surprised at how healthy such an old man was, but he also found that good health to be shared by the majority of Okinawa’s aged residents Copper Can You Live With Out It Or Not? Copper is an essential trace mineral necessary for life, and it is necessary for the proper function of certain enzymes that allow certain biochemical functions of the body to take place Without copper neither plant nor animal life would be possible Boost Muscle Strength And Energy With Creatine Creatine was discovered by French scientist Michel Eugène in 1832, when he discovered a natural product in meat that he named after the Greek word for flesh The substance was subsequently found in mammalian muscle tissue by Leiberg, who later discovered such a significant larger proportion of creatine in wild animals than in their domestic or captive equivalent species that he put the increase down to exercise Get More Sleep With Chamomile Chamomile is a centuries-old herb The most common variations used in promoting good health are German and Roman chamomile Nourishing And Life Giving Colostrum Is Vital To Newborns And Adults All female mammals, including humans, produce colostrum soon after giving birth, and before proper milk is produced It is a milk-like substance that provides newly born infants with a boost to their immune system and gives immediate protection against the germs with which they are about to come into contact Health And Wellness Depend On The Colloidal Trace Minerals We Consume Colloidal trace minerals are just as important to our health and well being as vitamins Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy All B Vitamins Must Be Coenzymated Before The Body Can Use Them The fact that B vitamins have had to be coenzymated before they can be used by your body has been known for some time, but it is only over the past few years that they have been made commercially available in that form Before we discuss the B vitamins in their coenzyme form it might be appropriate to discuss what coenzymes are and how they differ from ordinary enzymes Boost Cardiovascular Health And Circulation With Butcher’s Broom Butcher’s broom (Ruscus aculeatus) is a member of the lily family, and looks a bit like a holly bush with barbed evergreen leaves and bright red berries in the fall At one time they were collected, tied together and sold to butchers as brooms to sweep out their shops Balance Ph, Boost Digestion, And Reduce Inflammation With The Pineapple Enzyme Bromelain Bromelain consists of two enzymes that digest proteins, otherwise known as proteases or proteolytic enzymes These enzymes are obtained from different parts of the plant, one from the stem and the other from the fruit Support Proper Joint Function With Shark Cartilage Sharks do not have skeleton of bone but of cartilage, which is a dense form of connective tissue Its main components are cells known as chondrocytes that are responsible for producing collagen fibers, an elastic protein called elastin that is responsible for the skin returning to its original shape after being pinched, and ground substance that is rich in proteoglycan, a protein with glycosaminoglycan chains Suffering From Bladder Dysfunction Give Butterbur Extract A Try And Restore Bladder Function Butterbur extract is taken mainly from the rhizome, root and leaves of the butterbur, a member of the daisy family They are very hardy and have creeping underground rhizomes and large leaves like those of rhubarb Boost Your Immune System With Una De Gato (Cat’s Claw) Una de Gato, otherwise known as cat’s claw, is properly Unicaria tomentosa It has been used as an herbal medicine for at least two thousand years by the people of Central and South America who gave it the name vilcacora Absorb Toxins And Poisons In The Digestive Tract With Activated Charcoal Activated charcoal has been treated by heat to open up millions of small spaces between the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and organic impurities This heat treatment is carried out in the absence of oxygen, so the charcoal cannot burn Did You Know The Trace Element Chromium Could Help Your Body’s Cells Absorb Glucose? Chromium is a trace element in your body, meaning that it is present only in very small quantities, yet like many trace elements it is extremely important to your health Most people associate chromium with the shiny finish on car fenders, but it is more than that Chondroitin Sulfate Is A Mucopolysaccharide That Can Boost Cartilage, Tendon And Ligament Health Chemically, chondroitin sulfate is a glucosaminoglycan, with alternating n-acetylgalactosamine and glucuronic acid units in the chain However, there are a large number of combinations, and it is not economically viable to attempt to separate these and there has been no evidence that it is necessary Did You Know That Chlorella A Single Celled Micro Alga Can Boost Health And Wellness? Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water Microalgae are microscopic species of plant life that are likely responsible for the biological evolutionary history of our planet Suffering From Chronic Stomach Acid Problems? In a search to promote a long and healthy life, a lot of Americans forget about their stomachs, which results in things ranging from simple heartburn to ulcers and even cancer The effects of alcohol, smoking, and stress added to the rate of infection create the perfect conditions for stomach distress and disease Balance Stress With The Minerals Magnesium And Calcium When stress hormones are released into the body due to a stressful situation, several things may happen Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shorter, muscles contract in response to stress among other things Fight Depression In Men With Vitamins, Exercise, And Family Support Most men dealing with depression have stories that are very similar, waking with a heavy head even in the happiest of times A bad day is described as one in which you can’t get out of bed and it feels as if there is a dark cloud hanging over your head The Truth About Coenzyme Q10 Coenzyme Q10 is an important cofactor that is found in nearly every cell of the body Coenzyme Q10 is naturally produced by the body as well as attained through the foods we eat or in supplement form Put An End To Pain And Suffering Naturally There’s a new extract on the block that helps in reducing inflammation and joint pain This herb, which is made up of Korean angelica and related species, has been extremely popular in parts of Asia for those conditions for which most Americans would take aspirin or another NSAID The Benefits Of Fish Oil Continue To Grow! Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) Antioxidants The Free-Radical Antidote The new knowledge found by scientists connecting free radicals to a number of degenerative biologic functions, combined with the increase in the median age, has made interest in antioxidants skyrocket Because the population wants to enjoy life as much as possible and are willing to fight the effects of aging from all angles, antioxidants are becoming the choice weapon to do this Boost Energy And Stimulate Healthy Hair, Skin, And Nails With Vitamin Biotin Biotin is one of the B vitamins, known as vitamin B7 and also, for some reason, vitamin H If you have a deficiency of this vitamin you will know about it because it makes you bald Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins Bilberry extract is taken from the Vaccinium myrtillus, or bilberry, a small blue berry that has been used traditionally for the treatment of conditions now known to be due to inflammation and the action of free radicals on the body Among these is atherosclerosis, or hardening of the arteries, caused by the free radical oxidation of the low density lipids that carry cholesterol around the bloodstream, and that cause deposition of fatty plaques on the arterial walls and eventually constricts them to a stage that can cause heart failure or a stroke, depending on whether the arteries are close to the heart or in the brain Blue Green Algae Is An Excellent Source Of Protein And Amino Acids And More Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods It contains just about every nutrient you could think of, and has the added advantage of being completely natural and easily assimilated into the body Organic Coffee: The Next Great Health Food For Whom? Throughout the early 1970s many small family owned natural and gourmet food stores were boycotted by health food distributors because specialty coffee was carried These health food distributors would refuse to deliver their orders Ubiquinol Enhanced CoQ10: The Other Half Of The Coq10 Story Ubiquinol, which is the reduced from of Coenzyme Q10 (CoQ10), has been recently added to the supplement offerings of many companies and has generated a lot of confusion along with its excitement As a supplement, ubiquinol is somewhat new, but as a critical part of human metabolism, our knowledge of ubiquinol goes back to the discovery of CoQ10 Because Genetically Engineered Foods May Cause Rising Food Allergies Buy Organic The huge jump that has occurred over the past few years in food allergies among US children has been found in the news often, but the reports fail to investigate a link to a recent major change in America’s diet Starting in 1996, bacteria, virus, and other genes have been artificially inserted to the DNA of soy, corn, cottonseed, and canola plants Slow The Aging Process And Disease By Reducing Blood Sugar And Fat The main cause of any chronic disease of aging including Type II diabetes, CV disease, obesity, osteoporosis, and cancer are all caused by miss communication between signals that tell your body how to turn energy into life and the brain The two most important signals that we know of today are given by the hormones insulin and leptin Inflammation Is Painful And Boswellia May Help Inflammation is a painful reaction of your immune system and Boswellia may help to relieve this pain by reducing the inflammation This is a story of how Boswellia can be used to relieve pain, and is in three parts: the cause of the pain, the components of the tree and how these components work to relieve the pain With Ephedra's Fall, Hoodia May Be Weight Loss Rising Star Hoodia, which is also known as Kalahari cactus, can be found growing in southern Africa where San Bushmen of the Kalahari have used it to lessen hunger and thirst during long hunts for many years Actually, this traditional use of hoodia is what caused modern researchers to look into the potential of using hoodia for losing weight without feeling hungry Does Your Child Need A Multi-Vitamin? Many people wonder if children should take a daily multivitamin Experts from the Mayo Clinic disagree on whether it's necessary for all children, but why skip a multivitamin and take the chance of children not getting the proper nutrition Make Your Doctor Smile With Garlic Although garlic seems to be a turn-off in a lot of intimate settings, it should actually be held dear Aged garlic extract and other garlic supplements have been proven to assist in a heart-healthy lifestyle A Diet Full Of Fruits And Vegetables Can Build Healthy Bones Although we are a generation of excessive calcium supplementation and cheese consumption, we have not been able to make a dent in osteoporosis or hip fractures In 2008, osteoporosis will cost $17 Msm Is Good For More Thank Just Joint Health When asked to think of essential minerals, sulfur is probably not the first item that comes to your mind But organic forms of this element shine brightly within every cell Are You Taking A Quality Nutritional Supplement Or Wasting Your Money? Knowing that nutritional supplements are nature’s greatest gift for our overall health and well-being, you should feel a difference when you take a nutritional supplement Natural energy should be unleashed, giving you the ability for peak performance, a new zest for life, and restoring youthful exuberance Healthy Skin Needs Natural Mineral Makeup For those of you women who want healthy skin but can’t seem to go without a little blush and eye shadow, there’s makeup made from pure minerals that can present your face a natural alternative to the drugstore cosmetics This mineral makeup opens up a world of makeup that is both natural and stylish Is Curcumin The Spice Of Life Just Discovered? The touch of bright yellow that you see in your curry comes from turmeric, a spice that has been beloved by Asian cooks for centuries Turmeric, especially in its curcumin form, gives the golden tinge of color to the market of supplements, with sales of turmeric-based items climbing 35% in one year The Buzz On Vanishing Bees May Be Due To Pesticides What would life be like without the amazing tastes and healthful phytonutrients of apples, oranges, blueberries, cherries, pumpkins and peppers Thanks to the honeybee, these fruits and vegetables are available to us Boost Digestion With Bifidus Longum And Acidophilus Probiotics Prior to discussing how you can boost digestion with bifidus longum probiotics, let's first have a look at probiotics in general and why they are so beneficial to us Probiotics are also known as microflora, and are beneficial organisms that live in your digestive tract New Light On The Sunshine Vitamin! Most people reading this will be surprised about the association of vitamin D and reduced rates of cancer, resistance to tuberculosis, flu, and others The thought is that vitamin D is for osteoporosis Reduce Heartburn, Gas, And A Bloated Feeling In The Stomach By Boost Digestion With Betaine Hcl The way that you boost digestion with Betaine HCL is by the production of pepsin, a digestive protease enzyme produced by the lining of the stomach The pepsin is produced by the action of hydrochloric acid on pepsinogen, a substance secreted by again by stomach cells Fight Night Blindness, Boost Eye And Vascular Health With Bilberry Weakness of blood vessels is often seen during the aging process when blood vessels become fragile Dark bilberry fruit has been shown to reduce blood vessel permeability, improve capillary resistance, and provide antioxidant properties, to scavenge free radicals Beta Carotene Is The Safe Form Of Vitamin A The fact that beta carotene is stated to be a safe form of vitamin A suggests that vitamin A is in some way unsafe In fact an overdose of vitamin A can lead to any one of a number of conditions, including nausea, jaundice, vomiting, abdominal pain and headaches Maintain Healthy Cholesterol Levels With Beta Sitosterol A Plant Phytosterol Beta Sitosterol is a plant phytosterol that offers many benefits to your health Many of these are due to its effect in reducing both total and LDL cholesterol in the blood, although that is not the only effect that phytosterols can have on your body Lack Of Essential Fats In The Diet Can Kill A lot of talk has been generated over the past several years about fats Are they good Alfalfa Is One Of Nature's Most Nutrient Rich Foods The powerful nutrients of alfalfa are not a new discovery Chinese healers have used alfalfa as far back as the sixth century, mainly for kidney stones Did You Know There Is One Mineral That Could Change Your Life Forever? Did you know there is one mineral that could affect the way you feel and change the way you live life forever Yes that’s correct – forever - magnesium is that mineral Fighting Back Against Age Related Memory Loss With DHA We're all familiar with the outward, so-called "visible signs" of aging: wrinkles, crow's feet, loss of skin elasticity, gray hair, to name just a few North Americans spend millions of dollars annually to cover gray hair and try to erase wrinkles One Can Not Survive With Out Essential Vitamins Such As Natural Vitamin C As Nature Intended Vitamin C is an essential building block for our cells and our selves, so why don't our organs produce it It is theorized that mutations in the evolution process caused humans to lose their ability to create ascorbic acid Many Americans Are Experiencing Bone Loss, Do Not Be One Of The Statistics, There Is An Alternative! It's estimated that 68% of Americans aren't getting enough calcium The problem lies in poor dietary habits What If You Were Recently Diagnosed With A Life Threatening Immune Disorder? Thousands of Americans are diagnosed with auto immune disorders every year Don’t let bad news get you down about your immune system because there is hope With Out A Healthy Colon, Cancer May Be Knocking At Your Back Door! Healthy colonic function is one of the keys to maintaining general physical well-being Colon health, or ill-health, is the cause of many other problems; including nutritional deficiency Did You Know That High Cholesterol Can Kill? Has your doctor told you that you need to lower your cholesterol levels If so, you are not alone Enrich Your Body With Beta Carotene Beta Carotene is a healthful supplement to most diets Beta Carotene comes from the orange coloring naturally present in foods such as pumpkins, squash and sweet potatoes Boost Energy Naturally With Bee Pollen There are many concerns today over products that claim to produce energy Many drinks, pills and powders claim to create natural energy Artichoke Leaves Provide Stimulating Digestion Benefits The leaves from the plant of this familiar food are found to be beneficial to our digestion and metabolism, potentially reducing cholesterol The artichoke has long been eaten as a vegetable, and has been ascribed many beneficial attributes Give Your Health A Boost With Beta Glucan Beta Glucan is a little-known component of many common foods we eat on a daily basis Cereal, mushrooms, and even baker's yeast contain beta glucan Benfotiamine A Natural Solution Or Miracle Substance To Control Blood Sugar? The term "miracle" has been in use for hundreds of years when it comes to products that are claimed to aid health Does this mean that it's always false Alpha Lipoic Acid Is A Powerful Antioxidant The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful antioxidant, but was instead largely ignored This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions Apple Cider Vinegar To Fight Heart Burn Strange as it may seem, apple cider vinegar can be used to fight heart burn, even though that type of vinegar is composed of acetic acid the same as any other It wouldn’t seem logical to use an acid to alleviate a condition caused by excess acidity in the stomach, but all will be clear shortly Alfalfa Is One Of Nature’s Most Nutrient-Rich Foods Most people have likely heard of alfalfa in relation to its use as an important animal feedstuff without understanding that it is one of nature’s most nutrient-rich foods It appears to be a trait with most people, that what is used for animal feed cannot possibly be healthy to humans The Benefits Of Ascorbyl Palmitate A Fat-Soluble Form Of Ascorbic Acid The benefits of ascorbyl palmitate are due to the substance being a fat-soluble form of ascorbic acid which is otherwise known as vitamin C Before discussing why being fat-soluble should be of benefit, let us first have a look at what vitamin C does for us and what its limitations are Urinary Incontinence And Overactive Bladder: The Silent Conditions Even though we are all comfortable talking about cardiovascular issues, mind and brain function, and digestive wellness, the topic of bladder health is rarely discussed Whether it is vaguely touched upon or completely ignored, bladder issues including urinary incontinence and overactive bladder get a low amount of coverage considering their prevalence throughout the world B Complex To Restore The Adrenal Glands From Stress The B vitamins comprise a range of water soluble vitamins that frequently work together to impart a number of general benefits to your body’s health In general they support and maintain the metabolic rate, maintain the function of the nervous system, support the immune system, maintain healthy skin and muscles and help to promote cell growth and division
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