Christopher R. Edgar's Articles in Stress Management

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What's So Special About You? At some point in our lives, we've all felt the desire to be "special"--to stand out from others--in the hope of winning praise and recognition. If we design our lives with this goal in mind, however, we're likely to end up unhappy. Whatever we accomplish, we'll never be more than human beings, and accepting this is key to finding peace in our lives. Choosing a career and lifestyle based on what we actually want, rather than a need to be unique, is more likely to bring us happiness. Are You 'Addicted' To Your Inner Critic? If you've read self-help literature, you've probably heard about the "inner critic"—the inner voice that denigrates us and dredges up painful memories for us to relive. We're often told we need to develop more positive beliefs about ourselves to deal with the critic. I believe there's another dimension to the issue. I suggest that most of us are addicted to conflict, and that the critic is something we create within ourselves to fight against. Kicking this "conflict addiction" is the key.

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