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Cathy Wilson's Articles in Wellness, Fitness and Diet

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  • 10 Ways To Regain Weight After Weight Loss Surgery
    As many weight loss surgery post-operative patients know, it is possible to regain weight after having weight loss surgery. If you aren't a weight loss surgery patient, the same applies to you too. A nutritious, active lifestyle is the key to losing weight AND maintaining your weight loss regardless of how you do it. Learn the Top 10 reasons how to do it. Follow the opposite of the Top 10, you can have weight loss success.
  • Distortion of Portions
    Do you know what a healthy, normal sized portion looks like? Do you assume that the food served on a restaurant platter is an appropriate portion? For many of us eating at a restaurant, we equate quantity with value. The real value is in enjoying not having to cook but to focus on the company of those joining you at the restaurant. Beat the portion distortion and enjoy your restaurant experience healthfully and maintain your weight loss.
  • Is It Possible To Have Fun With Exercise?
    Do you remember as a child how you loved to play? You didn't have to be reminded or told to play. You played because you had fun and loved it. Guess what - exercise can be the same way for you. Exercise doesn't have to be a chore or a dreaded part of your day. It can be fun and, believe it or not, something you "get to" do and look forward to. You can reap the benefits of exercise as play and lose weight and find life at the same time!
  • Lose Weight Following Principles of Dumping Syndrome
    Are you thinking of having weight loss surgery and you've heard about dumping syndrome? What is dumping syndrome? What causes it? What's the advantage to dumping? Dumping can work well as a deterrent of eating unhealthy, sugary food choices. You can find out details about dumping syndrome as it relates to RNY Gastric Bypass, and how it can benefit non-RNY patients and non-weight loss surgery weight loss.
  • Solutions for Change Without Resolutions
    Resolutions we make for January 1st are not realistic in reaching long-term success. Resolutions can be considered a catalyst for making change but January 1st isn't the only day to start the process for change. New beginnings can be any day of the year. Consider the process as being available to you all year, any day, every day.
  • Steps For Weight Loss
    Bad habits serve a purpose. Bad habits have a payoff for you. If you want to replace a bad habit such as compulsive overeating, you need to have a new, positive habit. Bad habits limit you in your life. We can't reach our weight loss goals and maintain the weight loss by way of bad habits. Follow the steps to replace a bad habit with a positive habit that will work for you. Allow your habits to propel you to your weight loss goals.
  • Want to Lose Weight? Seven Habits to Avoid
    Due to many years of unhealthy habits and food choices, we find ourselves overweight or obese. Habits are hard to break but they can be broken. Replace the unhealthy habits that have made you heavy with healthy habits. To help you lose weight and reach your weight loss goals, notice if any of these seven habits apply to you. Change your habit, change your weight, change your life.
  • What is Emotional Eating
    You received good news; you want to eat; you feel anxious or worried; you want to eat; you are feeling down for no particular reason that you can identify; you want to eat. What is this voice similar to a recording playing over and over in your head? Sometimes this voice is screaming and so overwhelming for the urge to give in. This is head hunger or emotional eating. What is emotional eating and how can you silence that voice?
  • Your Budget of Calories and Exercise
    Do you have a household budget? Do you have a calorie and exercise budget? Just as you need a financial budget, you also need a calorie and exercise budget too. For successful weight loss and maintenance, you need to know your numbers. To make certain your personal finances balance, your personal caloric and exercise budget need to as well. Create a calorie and exercise budget and the forecast for your health will be a balanced budget.
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