Cathy Wilson's Articles in Advice - New Age Living Articles

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Cathy Wilson's Articles in Advice

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Little Changes Add Up To Weight Loss Success The most dramatic changes don't need to be made all at once when it comes to weight loss. Actually, making small changes create momentum. By building on small changes, that momentum carries over and propels you to successful weight loss. Eating a certain way one day and then changing your entire eating plan by following a diet doesn't work. However, making small changes and adding to them will get you to the finish line of your weight goal. One Size Fits All Diet - Are They Successful For You? You are different, unique and special. Why do we continue to pay organized diet plans or try diets that are created for everyone and expect them to work? You have your own likes, dislikes, schedule commitments as to when you eat, preferences and needs. Your diet should fit you and not the other way around. No wonder diets don't work. You need a plan created for you and by you. Weight loss coaching can help you do just that. Decipher the Language of Food Labels Understanding and deciphering the language of food labels can be tricky. Do you know exactly what "Light" really means? You can have the best diet yet be tripped up by making assumptions about food labels. Know exactly what you're getting (and not getting) in the food that you eat. Knowledge is power and empower yourself with the ability to decipher the language of food labels.

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