Brenda Shoshanna's Articles in Self Help

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How To Develop True Self Worth And Really Win In order to feel good about themselves, most compare themselves to others, compete and try to win in all areas of their life They do not realize, however, that this often can be an expression of aggression towards others, and ultimately also towards themselves How To Break Free Of The Addiction To Possessiveness And Control When life presents many challenges the desire to control can seem natural There is the illusion that if we control events, ourselves and others, we will be safe, successful and secure How to Calm Down Easily: Some Zen Steps No matter what is happening around us, we do not have to react impulsively, but can learn to respond Giving into automatic negative reactions can become addictive and it’s important to learn how to diffuse them A New Look at Finding Love Everyone wants love and yet today it seems more difficult than ever to know how to build a lasting relationship and find the fulfillment we desire In many circles, traditional relationships and commitment are a thing of the past New Ways of Healing Suffering When pain and hard times come into our lives, (whether emotionally or physically) we usually tense up to fight our problems, try to figure a solution, and depend upon our logical minds We feel we must overpower our problems with our expertise

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