Alvaro Fernandez's Articles in Personal Development

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Enhance Happiness and Health by Cultivating Gratitude: Interview with Robert Emmons Today we interview Prof. Robert Emmons, Editor-In-Chief of the Journal of Positive Psychology and author of Thanks: How the New Science of Gratitude Can Make You Happier. Some of his key messages: the practice of gratitude can increase happiness levels by around 25%, this is not hard to achieve, and brings other health effects, such as longer and better quality sleep time. 10 Brain Health and Fitness New Year's Resolutions: Train Your Brain Let me suggest 10 New Year's Resolutions that will help you make 2008 a year of Brain Health and Fitness, based on three key guidelines for brain health: the need for novelty, variety and challenge. Why Do You Turn Down the Radio When You're Lost?: Multi-Tasking and the Brain 101 You're driving through suburbia one evening looking for the street where you're supposed to have dinner at a friend's new house. You slow down to a crawl, turn down the radio, stop talking, and stare at every sign. Why is that? Neither the radio nor talking affects your vision. turn down the radio, stop talking, and stare at every sign. Why is that? Neither the radio nor talking affects your vision. Or do they? Exercise Your Brain: Quick Brain Teasers to Test Your Memory and Thinking Skills Here's a quick quiz to test your memory and thinking skills, which should work out important parts of your brain. See how you do! (Answers are below). Can Meditation Help to Read Hidden Emotional Messages in other People's Faces? I recently attended a great workshop at the Spirit Rock Meditation Center in Woodacre, California. The class was called "Reading Emotional Messages" and taught by Paul Ekman, Ph.D, a well-know scientist who regularly trains lawyers and police officials in his techniques. This article summarized Dr. Ekman's research and suggestions. ABC Reporter Bob Woodruff's Incredible Recovery From Traumatic Brain Injury A few weeks ago John Edwards was interviewed by reporter Bob Woodruff. All the resulting media coverage centered on Edwards' declarations. However, there is something much more remarkable that surfaced at that interview: Bob Woodruff's spectacular recovery from his severe traumatic brain injury, suffered when a roadside bomb detonated next to his vehicle in Iraq. Today I am fortunate to interview Bob's wife, Lee Woodruff.

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