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Alex Poole's Articles

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The Best Stretch to Reduce Knee Pain for Runners This article details why it is important for runners and half marathon enthusiasts to retain good flexibility around the hip flexor and quadraceps muscles. This doesn't only increase the running mechanics of the hip joint but is essential in order to maintain pain and injury free. Squatting for maximal performance This article discusses the key issue of squat depth. How deep should you squat? Is a below parallel squat the best or are there situations when it is less than ideal? These key points are discussed and a video is shown that explains why certain important points should be understood not just for reducing the risk of injury but increasing the muscular work and therefore strength, performance and fat loss. Stimulus & Response - A brief review of cycled training In this article you will be introduced to the basic principles of how the body adapts and changes to become bigger, stronger, leaner and more athletic. The fundamental principles of what happens within the body as you start to train and why so many people hit plateaus.

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