Search:

Workout Program For Hardgainers- How to Create Your Own

If you are a hardgainer focused on how to gain weight without getting overweight and building some serious muscle mass, there are some essential factors to consider. Below I have listed the main keys you can't leave out for a workout program for hardgainers that are designed specially for those who wish to gain weight.

So if you feel like getting creative and want to construct your own personal workout program to gain weight, make sure you have most of these factored in your program and you'll be on the right track.

1) Use Compound Exercises: The majority of your workout should consist of the major compound exercises. The all time best exercises for gaining weight are squats, bent-over rows, and deadlifts. There are many other compound exercises, but stick to the most basic for best results.

2) Eat More Calories then You Burn: You won't gain weight unless you are eating more calories then you burn, period. Make sure to eat at least twenty times your body weight in calories and at least your body weight in grams of protein. When in doubt, eat more rather then less.

3) Squat: The fastest way to build muscle and gain weight is to squat. Don't create a workout without them if you intend on gaining maximum weight and muscle mass. Push them hard and heavy and make it a goal to go up in weight every workout.

4) Reps, Sets, and Rest: To gain weight, you have to focus on getting stronger on the major compound exercises, so don't rush through your sets and reps. Take a few breaths after each rep, and take a three to five minute rest between each set.

5) Keep the Exercises Minimal and the Workouts Short: Focus on only a handful of compound exercises and never workout for more then an hour and a half. To gain weight, you only need to train for two to three days a week, no more, but train HARD!

6) Keep Outside Activities to a Minimum and No Cardio: The more active you are outside the gym, the slower your progress from inside the gym will be. Be as lazy as your schedule permits outside the gym, take naps whenever possible, and don't do any cardio exercises while trying to gain weight.

7) Get Plenty of Rest: When you are trying to gain weight, plenty of rest is crucial. Get at least seven hours of sleep each night, and try to get some extra naps whenever possible.

Article Source: http://www.newagelivingarticles.com

Derek Manuel is the author of the best-selling, How to Gain Weight and Build Muscle for Hardgainers. If you want to learn how you too can gain 20 to 30 pounds of solid muscle in as short as 8 weeks, or if you just want more quality information on how to gain weight and build muscle, please visit www.hardgainers-weight-tips.com

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Articles Via RSS!

Additional Articles From - Home |

How to Eliminate Digestive Problems? Discover 8 Easy Ways of Colon Cleansing - By : Daniel Gonzalez
Foods to Cleanse Your Colon - By : Cindy Papp
Fat Loss Foods - By : Cindy Papp
Strengthen Your Immune System and Keep Your Body Healthy - By : Cindy Papp
Curing obsessive compulsive behavior without medication - By : Derek Soto
Teenage Obesity - Can We Overcome This Epidemic? - By : Kelly Yuile
Organic Skin Care - Skin Care Industry Exposed - By : Jess Ray
What Causes ADHD Symptoms? - By : Dr Kenny Handelman
Nick Jonas is a Celeb living with Diabetes - By : Dr Christopher Segler
Hunger for Fat Loss - By : Jason Guckian

Article Directory Software
Click here to download the exact software that powers this directory for FREE. Start your own article directory today!

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Top Authors
Submit Articles
Member Login
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

Little Book Of Becoming
Masters of the Secret
The Singularity Is Near
Distribute Your Articles to 1000's!
Wildwind Enterprises
Bookstore
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service

LINKS

All Links DirectoryAll Links Directory is 100% SEO friendly Directory and Human Edited.

Dominate The Search Engines with this software

Make Money Being an Affiliate with this software it's easy!

Learn How to Make Daily Profits Online starting Right Now!

Idiot Proof Clickbank Trick Makes $6,513 In 24 Hours

Submit Your Articles Quick and Easy with this software!

Get Keyword Elite and never hunt for keywords again!

NewAgeLivingArticles.com » Copyright © 2007 WildWind Enterprises
Terms of Service | Submission Guidelines | Contact Us | Link to Us| Privacy Policy | About Us | Article Submissions With A Click 100's of Sites!