Search:

Home |


Weight Loss - Taking the Baby Steps

By: Zach Hunt

Getting fit can seem like climbing a mountain. Instead of working toward any weight loss plan, we procrastinate and wish. Well, the best way to get our wish is to start is by taking baby steps. A few little changes that add up is the better way to get in shape.

Start by choosing TODAY as the day you will start. If we find ourselves making excuses, we may need to give ourselves a little pep talk and ask, "If not today, then when?" Make a plan, and set realistic goals. Several little goals are helpful. These baby steps soon add up to the final end-goal. Write them down; so that you can visually see the steps you will take to your weight loss.

Little changes can really add up to large results in time. We will fail if we expect to lose 20 pounds in a week. Instead try keeping a food journal for a week. At the end of the week, look at the foods eaten and add up the approximate calories consumed per day. Taking out soda pop from our diet will significantly help your weight loss.

Additional baby step ideas to lose weight :

change milk from whole to 1%

reduce the latte to only once a week

park at the back of the parking lot

drink more water (8-10 glasses a day)

take a walk on our lunch break or after dinner

say no to second helpings

eat 6 smaller meals instead of 3 large/day

All of these can add up to big results over a few months time. They don't have to happen all at once, but rather one at a time. This will make that Mt. Everest look more like Mt.! That's up to 20 pounds in 6-12 months just by applying those simple steps.

When you are really tired of being out of shape and are willing to make the ultimate commitment to your weight loss, go here. Getting fit is a lifetime goal, not just a temporary exercise plan.

Baby steps soon turn into leaps. But we can't get ahead of ourselves, or let that overwhelming feeling consume us. When we look at the little picture of fitting into even one size smaller than we wear now, that feels attainable and IT IS! Weight loss will happen sooner than we think, just by taking that first baby step, today.

Article Source: http://www.newagelivingarticles.com

Zach Hunt is a baby steps for weight loss expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane WA for more fitness tips.

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Articles Via RSS!
Additional Articles From - Home |


banner











Sign Up for a free account or learn more.
Article Directory Software
Click here to download the exact software that powers this directory for FREE. Start your own article directory today!
Google
Top Authors
Submit Articles
Member Login
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Little Book Of Becoming
Masters of the Secret
The Singularity Is Near
Distribute Your Articles to 1000's!
Wildwind Enterprises
Bookstore
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
LINKS

All Links DirectoryAll Links Directory is 100% SEO friendly Directory and Human Edited.

Dominate The Search Engines with this software

Make Money Being an Affiliate with this software it's easy!

Learn How to Make Daily Profits Online starting Right Now!

Idiot Proof Clickbank Trick Makes $6,513 In 24 Hours

Submit Your Articles Quick and Easy with this software!

Get Keyword Elite and never hunt for keywords again!

Gaiam.com, Inc
Spiritual Cinema Circle
Visit the metaphysical directory for a complete list of metaphysics related websites.
Royalty Free Images
NewAgeLivingArticles.com » Copyright © 2007 WildWind Enterprises
Terms of Service | Submission Guidelines | Contact Us | Link to Us| Privacy Policy | About Us | Article Submissions With A Click 100's of Sites!

Powered by Article Dashboard