Search:

Home | Advice


Lose Fat Outdoors!

By: Rosa Coelho

The weather is finally turned and winter is quickly becoming a distant memory. If you love the summer and being outdoors then I'm sure you enjoy this time of year.

The weather however isn't the only thing to change, so is our wardrobes. As we put away the the winter coats and bring out the less reveiling summer wear, I'm sure a lot of us are a bit conscious that we can no longer hide behind our clothing.

What to do? How to lose those few pounds quickly?

I've mentioned it before....Interval Training! One of my clients has incorporated interval training twice a week in to their fitness program and sure enough the body fat has started to come off. Recently however they've mentioned how they just don't enjoy being indoors in a sweaty gym when it's so beatiful outside. That's great! Interval training outdoors can be a lot of fun, especially if you go with a friend.

Here are two things you can do:

1) In a park or a quiet road free of traffic, warm up for 5 minutes. Then run as fast as you can for 30 seconds. You should be breathing very heavy at the end of it and unable to speak more than a few words.

Next walk for 1 minute, and I mean walk! This is where most people go wrong, they think it's better to keep jogging rather than fully recovering; don't make this mistake, you want your breathing to be back to normal before starting again. Do this walk run 4 times to start and add one until you reach 8. Once you've done that then decrease your walking time by 15 seconds and increase the running time by 15 seconds.

If you'e doing this with a friend, it's fun to race during the 30 seconds and have a good chat during the walks.

2) Warm up jogging for 5 minutes. Next choose a lamp post, tree or some marker that you can sprint to. Go has fast as you can until you reach it. Then walk until you fully have your breath back. Do this until you've run for a total of 20 minutes, including with in there your 5 minute warm up and cool down.

This type of training is a great way of spicing up your regular interval training.

If you find jogging or running difficult, start of with walking very quickly.

Have fun!

Remember it's always a good idea to consult your GP prior to starting a new fitness program

Article Source: http://www.newagelivingarticles.com

Rosa Coelho is a Performance Coach, Personal Trainer and Sports Massage Therapist at Dax Moy Personal Training Studios in London. Rosa specialises in applying a holistic approach to health and fitness through The POWER Principles. For a Rosa's free report 'Highly Effective Metabolism Boosters' Go to rocofitness.blogspot.com/ or sign up to her FREE NEWSLETTER at www.rocofit.com/newsletter

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Advice Articles Via RSS!
Additional Articles From - Home | Advice

 Free Traffic


banner











Sign Up for a free account or learn more.
Article Directory Software
Click here to download the exact software that powers this directory for FREE. Start your own article directory today!
Google
Top Authors
Submit Articles
Member Login
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Little Book Of Becoming
Masters of the Secret
The Singularity Is Near
Distribute Your Articles to 1000's!
Wildwind Enterprises
Bookstore
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Links
All Links Directory All Links Directory is 100% SEO friendly Directory and Human Edited.

Accurate Online Psychic Readings Lilly provides a unique personal empowerment, spiritual approach to intuitive readings, as well as a vast array of other resources for the spiritual seeker. Access your Spiritual Guidance and turn negative karma into spiritual gold!

Psychic Sights An extensive portal of Psychic links, Metaphysical and New Age links and resources focused on quality.

Earth Spirits.org

Gaiam.com, Inc
Spiritual Cinema Circle
Visit the metaphysical directory for a complete list of metaphysics related websites.
Royalty Free Images
NewAgeLivingArticles.com » Copyright © 2007 WildWind Enterprises
Terms of Service | Submission Guidelines | Contact Us | Link to Us| Privacy Policy | About Us | Article Submissions With A Click 100's of Sites!

Powered by Article Dashboard