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Hippocrates Says Use Your Spa

By: Jeff Sliger

The first known reference we have to the use of the spa for therapeutic purposes comes from Hippocrates in ancient Greece. Known widely as the Father of Medicine, he was the first to put forward the idea that a healthy living style through balance of fluids and exercise, massages, and hot baths would be of benefit. If Hippocrates were alive today he would probably be right at home promoting healthy living through exercise and hot tub use.

It was this influence of the Greeks that caused the Romans to build thermal baths at mineral and natural hot springs. Used for both the recuperation of the injured and recreation centers. Differing from their Greek predecessors the Romans felt that the baths themselves were more important than the gymnasiums. Whereas the Greeks liked to partake of the spa after a vigorous workout, the Romans focused on the relaxation, socializing and medical treatments. I like to think that the reason the Romans lasted as long as they did was because of they placed such importance on the spa.

More than just coming clean, the Romans made the spa experience a part of their society for medical treatment, worship and social gathering. Asclepiades, a Greek physician who worked in Rome, prescribed hydrotherapy for both therapeutic and preventative purposes. Pliny The Elder (23-79AD) and Galen (131-201AD) also attributed balanced health to "Taking the Waters.". Galen preferred cold water in his treatment of diseases so as Americans we would consider his therapy sessions, "fun impaired."

From Rome we have three separate types of bath. Baths at home (balnea), Private Baths (balnea privata), and state funded public baths (balnea publica). The aqueducts provided enough water so that every person in Rome could use 1400 liters per day. In its heyday, the Roman bath culture had spa facilities with the capacity to serve thousands of patrons.

This focus of the bath was such an important part of the Roman society that everywhere the legions went they built their own in every land they conquered. We can find examples all over Europe as a testament to value they gave water therapy.

Eventually the Romans became more focused on the bath for relaxation and pleasure. Not that enjoying yourself is a bad thing. However history has shown that if you don't get out of the spa once in a while to take care of business, you will most likely loose your empire.

Article Source: http://www.newagelivingarticles.com

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