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Higher education with lack of physical activity can make you fat

You have made the great decision to attend a College. Keep up the good work. You are taking the steps to ensure that you will have a successful future. While you are working hard on building your mental and intellectual strength, what about the rest of you? Is that College helping you get fatter?

College: Only 3 more calories an hour are burned during thinking sessions.

Recently, a group of researchers took 14 college students and separated them into three groups to study how thinking affects caloric intake. One group was relaxing, one reading or summarizing text and the third was completing a series of memory, attention, and vigilance tests on the computer in a They determined beforehand that the thinking sessions consumed only three calories more than resting. After the 45 minute session, each group was invited to eat as much as they wanted. More than likely you are studying longer at your college!

Colleges: Thinking changes the glucose levels in your body.

Even though the study included only 14 members, the results were stark. The students that had been working on the computer consumed almost 30% more calories (253 calories) than the resting students, and the students that summarized text consumed 203 more calories. Blood samples taken before, during, and after revealed that intellectual work causes much bigger fluctuations in glucose levels than rest periods, perhaps owing to the stress of thinking. The researchers think that the body reacts to these fluctuations by demanding food to restore glucose, a sugar that is the brain's fuel. Glucose is converted by the body from carbohydrates and is supplied to the brain via the bloodstream. The brain cannot make glucose and so needs a constant supply. Brain cells need twice as much energy as other cells in the body.

College: How can I counteract the calories gained when I study?

Exercise! Work with a personal trainer - it's the best way to ensure that you keep that body you started college with. A personal trainer can teach you how to eat properly and with moderation, and show you the best exercise program in to keep you in shape. You need exercise to balance the added calories, over eating without the appropriate amount of exercise is not smart. Various studies in animals have shown that consuming fewer calories overall leads to sharper brains and longer life, and most researchers agree that the findings apply, in general, to humans. Visit the best trainer, today!

Article Source: http://www.newagelivingarticles.com

Zach Hunt is a College in Spokane WA expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Spokane personal training for more fitness tips.

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