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Healthy Aging Skin with Aromatherapy

By: Misty Rae Cech ND, M.Ir.

Pure essential oils are found in many of the world's finest beauty care preparations for mature skin, with very good reason. Known effects of essential oils include stimulation of cellular metabolism, tissue regeneration, antioxidant action, anti-inflammatory effects, and hormone-like activity. These benefits form the therapeutic foundation for topical support of the health and beauty of aging skin. And while essential oils used in natural skin care many not sound as exclusive as some fancy laboratory-made concoctions from Europe, their results can certainly be as profound. The added plus being you can make a blend precisely suited to your skin's needs at a fraction of the cost of the high-end European imports. All the ingredients you'll require are often available at your local health food store, with the more exotic items found on the internet from providers of therapeutic-grade aromatherapy supplies.

What is it about essential oils that make them so suitable to the task of making mature skin glow? These liquid jewels impart such profound effects as they are nature's own healing tools. It is thought that plants produce them as their own healing potions, with variations that depend on the plant's habitat; a plant needs to generate new cells, defend itself from oxidative radicals, and promote its own fitness as much as humans do. These aromatic oils are highly compatible with our own health and well-being. Countless essential oils have been examined over time, and a few stand out as extraordinary medicines for our skin. Creating a personal formula using them is a simple task: just mix a small amount of essential oils with the appropriate (and therapeutic) seed or nut oils at the right concentrations, and voila! Your own highly effective skin care blend.

Essential oils for topical application in nearly every instance will be blended with what are known as carrier oils or 'base' oils. Carriers are the naturally pressed oils from nut and seed sources. These natural oils will form 95-98% of your blend, with the essential oils being added as the 'active ingredients'. First, Avocado is known to be both hydrating, and nutritive; it has a medium consistency and is generally included at about 20% of the total base oil mixture. The oil gently pressed from this luscious fruit has potent hydrating qualities, and can be included as 20% of your carrier. The oil pressed from the Apricot Kernel is highly-regarded as a base for drier skin, or skin that may be inflamed or damaged. Apricot can make up the entire base if you so desire. Evening Primrose is a highly nutritive oil with a significant amount of essential fatty acids - important for building healthy tissues. Evening Primrose can make up to one quarter of the base. The oil from Hazelnuts is the most commonly described carrier in many of the medical aromatherapy texts. It can be especially useful for those with a tendency toward oily skin, as it has mildly astringent properties. Despite the seeming contradiction to applying 'oil' to an already 'oily' complexion, Hazelnut is recommended in the most advanced medical aromatherapy texts for this use - it can make up to 100% of the base. Perhaps the most important carrier oil to consider for mature skin is Rosehip seed - pressed from the seeds of a wild rose from South America, it contains research-validated vitamin A compounds that act like natural 'Retin-A', enhancing the skin's natural regeneration, lessening the appearance of fine lines, supporting healthy skin that may have endured sun-damage, and unifying skin coloration. Rosehip seed can, and should, make up to one quarter of your base recipe.

On to the essential oils - the magic active ingredients. We'll begin with Carrot Seed, a wonderful warm, smooth and earthy essential oil with a long history in skin care. It is particularly indicated for skin that has lost its glow from undue stress, whether from external environmental factors or other types of strain. Carrot seed is very gentle, inexpensive, and useful for all skin types. Next is Rosemary of the Verbenone chemotype - it's distilled from common rosemary grown in particular regions of the world that lead to a higher fraction of regenerative 'ketones' in the oil. The ketones of Rosemary signal tissues to exfoliate and regrow, while increasing the cells' overall vigor.

Essential oils that simulate the effects of estrogen have been found supportive of mature skin health. Perhaps as natural estrogen production lessens over time, these oils continue to give the skin a youthful hormonal environment. Two oils which can be considered are Clary Sage and Sweet Fennel. Each are noted by various authorities as exceptionally important for aging skin. Clary Sage is soft, sweet and herbaceous, with an aroma considered mildly euphoric to some. Sweet Fennel is a little stronger aromatically, and has been recommended for 'anti-wrinkle' formulas for every age. You may decide purely on the basis of your personal aromatic preference if you wish to include one of these estrogen mimicking oils.

A couple of lesser known yet highly effective skin care specialty oils are Cistus and Sea Buckthorn. Cistus is distilled from the Rock Rose flower, with astringent qualities used for firming the skin. Some Cistus varieties tend to have a rather medicinal aroma, but truly fine ones are sweet and alluring. Sea Buckthorn is pleasingly sweet, and should be considered for blends for all skin types. Found as a CO2 distillation (not to be confused with the cold-pressed Sea Buckthorn carrier oil) the essential oil is a deep red color, indicating the high concentration of carotenes, vitamin A precursors so important to skin health. The virtues of Sea Buckthorn have been hailed by users with a wide variety of skin conditions and types at every age - it is useful in very small amounts, and need only make up 1% of your recipe to enjoy its benefits.

Then there is the tried and true French Lavender - Lavendula angustifolia - the essential oil which began the modern aromatherapy revolution with the discovery of its nearly miraculous healing power. Lavender is balancing, gentle and regenerative. It may be added at any concentration to your blend. Its sweet and floral aroma is loved by many ' though if you find it too sweet, and are looking for a potent regenerative essential oil, try Helichrysum instead. This rare specialty oil has the most effective regenerative components known, with a. Helichrysum need only be used in small amounts, and may otherwise overpower other oils aromatically ' otherwise, Helichrysum is very gentle, and is even called for being applied directly to the skin undiluted for acute healing needs.

Creating your own blend is a simple and enjoyable process. Simple, as you only need select the essential oils you wish to include, and can add them in equal amounts - 10 drops of each essential oil per ounce of base oil is a perfect start. Enjoyable as the oils are a dream to smell as well as to blend! The aromas can be intoxicating as well as healing. The essential oils ARE potent; it's best to limit your total essential oil concentration to less than five percent of the overall mixture. This works out to 30 drops of essential oil per ounce of carrier. If using more than three essential oils (i.e. more than 10 drops each of three varieties) limit the amount of each essential oil so that the final volume per ounce is less than 30 drops.

Many of the oils mentioned here are found in blends for women, but there is no rule that prevents men from using them as well. For an aroma that a man may appreciate, deeper, earthier essential oils can be used - Sandalwood, Frankincense and Myrrh are all essential oils noted for their benefits to mature skin. Also, for any gender, including essential oils for their fragrance and not just their therapeutic properties is certainly an option. With one's emotional health often clearly reflected in the condition of their skin, there's more than likely to be a benefit beyond simply smelling nice! Just be aware that there are a few oils that should not be applied to the face; these are some of the spicier oils - Cinnamon, Oregano, Clove and Thyme varieties; cold-pressed citrus oils like lime, lemon, orange and bergamot should also be avoided for facial care, as these oils can cause the skin to be extra-sensitive to UV light.

With the variety of aromatic and therapeutic properties available, blending your own formulas from the palate of essential oils can be an artistic endeavor. You'll have an effective mixture made just for your skin type, and that you can adjust according to your needs in the future. Plus it's fun to do, and easier on the pocket book than high-end commercial formulations. As always when starting out with these medicines from nature, be aware of you're body's responses to the oils, respect their potency, and most of all, have fun!

Article Source: http://www.newagelivingarticles.com

The author is the co-owner of www.anandaapothecary.com - More aromatherapy resources are available on this site.|For more resources on using essential oil and flower essences therapeutically, visit the Ananda Apothecary.

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