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3 THINGS YOU MUST DO EVERYTIME YOU EAT IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF

Food is meant to be an experience in every part of your body mind and soul. If you are only eating to fill your hunger or void you are not experiencing what food is for your body.

Food is to be the ahhh..., aha! and an OMG moment every time you partake of it.

People today are in such a hurry and have various sugar and food addictions they don't even know why they are eating the foods they do except they have too. And the result ends up being an experience of pain, sadness, guilt or regret. Those experiences bring on all of the sickness and depression and overweight the body is only able to deliver after such trauma. Ahhh...

The ahhh... is a meditative hum that sends the energy to relax the body in a tranquil state to receive the food into the body. Aha!

Aha! is the body and mind experience of the awakening of the senses as they are aroused to experience the food as a new discovery. This allows the body the anticipation and expectation for renewal and creation. OMG

An OMG moment occurs every time you partake of healthy foods and begins the process of receiving the resources from the food for healing, nourishing, restoring, rejuvenating and re-energizing the body, mind and soul.

If you are not having this experience with food you are not eating with a purpose. Choosing Foods That Give you "Life"

Is your food is lifeless with no color and no aroma? Is it bland and boring and making you stink? Is it making you old, ugly and grouchy? You may have been seduced into believing that what you are putting into your body is nourishing it when in fact it is raping it of the very essentials of life.

Food is to have the color of flowers so that we embrace its beauty as we partake of it. It should stimulate our sights and bring us joy as we look upon it in anticipation. Food is to have the aroma that awakens our bodies to possibilities and expectations of our lusts and cravings we are rightfully and eager to indulge.

Food as it enters our mouths is to be an orgasm of flavors bursting onto our taste buds as we exclaim with delight O... M... G...! This experience with food allows it to renew, restore, and re-energize the body at the cellular level and gives it an experience of true youth no matter what your age.

You can never gain weight eating food like this because it is only used by the body for the experience it was meant for. The rest is gently discarded as will be the experience and not the exception.

We traumatize our bodies today with the food we eat and force it in at such an alarming speed it is in a constant state of emergency. It cannot repair the damage fast enough before we are repeating this horrifying experience again. We are fat and sick. We try to fix our broken bodies with drugs, surgery or sadly with no solution bury it in a box deep in the ground.

We can live long, healthy, happy energized lives if we will just take the time and eat food with a purpose and experience the ahhh..., aha!, and OMG joy it was meant to give us.

Article Source: http://www.newagelivingarticles.com

Debbie endeavors to encourage women to take care of their bodies and feed their minds with good positive thoughts. She shares her expertise on natural weight loss for women over 40 at her blog WeOnaDiet.com.

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